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How to PROPERLY Strengthen The Rotator Cuff

How to PROPERLY Strengthen The Rotator Cuff

by Blake Bowman | Feb 23, 2016 | Corrective Exercise | 0 comments

How To PROPERLY Strengthen The Rotator Cuff Ever tried to strengthen your rotator cuff? Well, you may have been doing it all WRONG. The rotator cuff is a group of muscles that rotate and stabilize the arm bone. When they are weak they are predisposed to injury. In...
Why You Should NOT DO LEG CURLS!

Why You Should NOT DO LEG CURLS!

by Blake Bowman | Feb 19, 2016 | Corrective Exercise | 0 comments

DON’T Do Leg Curls Hamstring curls are really bad for your legs. They can promote muscle imbalances that eventually lead to serious injury. Watch the video below and learn exactly why to AVOID leg curls and then learn some great alternatives to this popular...
Forearm Pain | Active Self Myofascial Release

Forearm Pain | Active Self Myofascial Release

by Blake Bowman | Feb 19, 2016 | Corrective Exercise | 0 comments

An exercise to help ease tight and painful forearms Exercises that have you grip really hard on the equipment such as deadlifts or other such lifting or pulling exercises can cause significant stress on the elbow area or forearm. The stress comes in the form of tight...
Shoulder Blade Pain? | Rotator Cuff Release

Shoulder Blade Pain? | Rotator Cuff Release

by Blake Bowman | Feb 12, 2016 | Corrective Exercise, Good Posture | 0 comments

Pain in your shoulder blade? It might be your teres minor and/or infraspinatus! Tension or tightness you might feel at the area right on top of your shoulder blade is often the result of internally rotated shoulders or “computer posture”. This exercise will target and...
Anterior Hip Mobilization w/ Glute Activations

Anterior Hip Mobilization w/ Glute Activations

by Blake Bowman | Feb 4, 2016 | Corrective Exercise | 0 comments

Stretch up your hips and activate your glutes! When you sit down too much the muscles responsible for stretching or flexing your hips gradually shorten, which also results in weak or inactive glutes. This is a quick and easy exercise that’ll help you stretch your hips...
Improve Your SHOULDER Posture | Some New Thoughts

Improve Your SHOULDER Posture | Some New Thoughts

by Blake Bowman | Feb 4, 2016 | Corrective Exercise, Good Posture | 0 comments

A few new ideas to help correct bad shoulder posture Having bad shoulder posture is when your shoulders tend to have a forward position or rotate internally, and when this happens, you become more susceptible to muscle pains and injuries. You can avoid all those...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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