by Blake Bowman | Feb 23, 2016 | Corrective Exercise |
How To PROPERLY Strengthen The Rotator Cuff Ever tried to strengthen your rotator cuff? Well, you may have been doing it all WRONG. The rotator cuff is a group of muscles that rotate and stabilize the arm bone. When they are weak they are predisposed to injury. In...
by Blake Bowman | Feb 19, 2016 | Corrective Exercise |
DON’T Do Leg Curls Hamstring curls are really bad for your legs. They can promote muscle imbalances that eventually lead to serious injury. Watch the video below and learn exactly why to AVOID leg curls and then learn some great alternatives to this popular...
by Blake Bowman | Feb 19, 2016 | Corrective Exercise |
An exercise to help ease tight and painful forearms Exercises that have you grip really hard on the equipment such as deadlifts or other such lifting or pulling exercises can cause significant stress on the elbow area or forearm. The stress comes in the form of tight...
by Blake Bowman | Feb 12, 2016 | Corrective Exercise, Good Posture |
Pain in your shoulder blade? It might be your teres minor and/or infraspinatus! Tension or tightness you might feel at the area right on top of your shoulder blade is often the result of internally rotated shoulders or “computer posture”. This exercise will target and...
by Blake Bowman | Feb 4, 2016 | Corrective Exercise |
Stretch up your hips and activate your glutes! When you sit down too much the muscles responsible for stretching or flexing your hips gradually shorten, which also results in weak or inactive glutes. This is a quick and easy exercise that’ll help you stretch your hips...
by Blake Bowman | Feb 4, 2016 | Corrective Exercise, Good Posture |
A few new ideas to help correct bad shoulder posture Having bad shoulder posture is when your shoulders tend to have a forward position or rotate internally, and when this happens, you become more susceptible to muscle pains and injuries. You can avoid all those...
