DON’T Do Leg Curls
Hamstring curls are really bad for your legs. They can promote muscle imbalances that eventually lead to serious injury.
Watch the video below and learn exactly why to AVOID leg curls and then learn some great alternatives to this popular exercise!
Check out the video below for more details!
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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: