by Geniefer Menil | May 18, 2022 | Corrective Exercise, Good Posture |
Try out the core exercises in my video below to stabilize your lumbar spine and prevent injury! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...
by Geniefer Menil | May 16, 2022 | Corrective Exercise, Good Posture |
Having trouble releasing your tight hamstrings? In the video below, I’ll be showing why that is as well as some exercises you can do to release them for good. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need...
by Geniefer Menil | May 13, 2022 | Corrective Exercise, Muscular Imbalance |
How do you know when to stretch or strengthen your psoas? In the video below, that question will be answered. Plus, I’ll be sharing the best psoas strengthening exercises. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have?...
by Geniefer Menil | May 11, 2022 | Corrective Exercise, Good Posture |
Got bad shoulder posture? I got you. Click play on the video below for the 5 best posture correction exercises you can do at home! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
by Geniefer Menil | May 9, 2022 | Corrective Exercise, Good Posture |
Release your chronically tight upper trapezius muscles with stretches and breathing techniques I’ll be showing in the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
