Try out the core exercises in my video below to stabilize your lumbar spine and prevent injury!
Need my 1-on-1 help?
Not sure what muscle imbalances or postural misalignments you have?
Stuck and need some guidance/expert coaching in order to get an effective plan in order?
Apply for my coaching here >>> https://guerrillazen.com/services-training-coaching
I can help you:
- Correct your muscle imbalances
- Improve your posture
- Biohack your way to better immunity, digestion, more energy, etc….
- Add muscle and get leaner …and many more things.
Apply using the link above, and if you make a good fit then we will schedule a free phone call together to discuss your needs.