by Blake Bowman | May 1, 2014 | Uncategorized |
I briefly touched on this topic in my free eBook, but in this post I will dig bit deeper and explain to you why dieting is the devil. I will explain why this is a horrible weight loss strategy, how it makes you gain more weight in the long run, and a few better...
by Blake Bowman | May 1, 2014 | Uncategorized |
Sit Up Straight! Does this line sound familiar to anyone? When I was around company as a child my mother would consistently and lovingly remind me to sit up straight and stop slouching. At the time, I thought her concern over my posture was simply in regard to its...
by Blake Bowman | May 1, 2014 | Uncategorized |
At University Hospitals Leuven, two researchers have just discovered a “new” ligament in the human knee. This ligament seems to be a factor involved in the common ACL (anterior cruciate ligament) injury in athletes. Despite the enormous success rate that...
by Blake Bowman | May 1, 2014 | Uncategorized |
Organic vs. genetically modified food This has been a hot topic for a number of years now. The question is, is organic food really the healthiest option? Does the price tag for organic food really reflect its value? Is genetically modified food safe for human...
by Blake Bowman | May 1, 2014 | Uncategorized |
What exactly are vitamins, and aren’t they in food? Before we get started, let’s quickly talk about what vitamins actually are, and why I recommend certain types to my clients and athletes. Basically, vitamins are organic molecules that humans need for...
