by Blake Bowman | Dec 31, 2014 | Holistic Health Tips
Have you ever heard holistic health and wellness practitioners or doctors talking about the dangers of inflammation? It’s really important to note that not all inflammation is BAD, in fact sometimes you need inflammation to heal. Watch the video below to learn...
by Blake Bowman | Dec 20, 2014 | Corrective Exercise
Do you have tight and painful IT band? Well the IT band, aka the iliotibial tract, is pretty infamous in the corrective exercise world. This band of connective tissue runs down the side of your leg and basically connects the hip and the knee. Watch this video on how...
by Blake Bowman | Dec 10, 2014 | Podcast / Interview
This is a podcast was recorded between me and my friend Dr. Peter Swanz. Dr. Swanz is a board certified naturopathic physician who has advanced training in homeopathy and nutrition. We talk about a lot in this podcast ranging from: How Physicians Treat Patients...
by Blake Bowman | Nov 25, 2014 | Corrective Exercise
Lower back pain effects millions of people every year. There are a variety of causes that I have addressed already in some of my videos. Today, I will be going over another cause and that is a dysfunctional muscle called the quadratus lumborum If you find your self...
by Blake Bowman | Nov 17, 2014 | Biohacking
“Biohackers”, or people willing to do everything possible to improve their performance, are now springing up all over the place in the health and wellness world. Everyone from top level business executives to students are using some of the techniques...
