by Blake Bowman | Mar 14, 2015 | Podcast / Interview
Should everyone squat the same? No, some people need to squat a lot differently than other people because of their unique hip anatomy. Check out the video below to learn more about this!
by Blake Bowman | Feb 10, 2015 | Corrective Exercise
If you have uneven shoulders and want to learn how to fix them for good then watch the video down below. Most of the time this issue is due to increase usage of the elevated shoulder. Basically, to stop it at the root cause then start using both shoulder evenly....
by Blake Bowman | Feb 10, 2015 | Corrective Exercise
Do you have tight hamstrings? Check out the video below to learn about my favorite methods to release the hamstrings and get you functional again!
by Blake Bowman | Feb 10, 2015 | Holistic Health Tips
Want a natural smoothie recipe to fight joint inflammation? The key to doing this is to use a super powerful blend of anti-inflammatory herbs like ginger and turmeric. Check out the video below!
by Blake Bowman | Jan 16, 2015 | Corrective Exercise
Want to improve your posture? Check out the video below on how to properly perform the prone cobra. This is one of the best exercises to improve overall posture and make you a badass. Do it!
