by Blake Bowman | Oct 17, 2015 | Podcast / Interview |
Dr. Roop Sihota of San Francisco Crossfit | Mobility WOD On this episode of the Blake Bowman podcast I have on Dr. Roop Sihota. Roop is a doctor of physical therapy and an instructor at San Francisco Crossfit. We talk about a lot of different things today but mostly...
by Blake Bowman | Oct 9, 2015 | Uncategorized |
Making the connection between mental state and chronic pain Ever heard of “it’s all in the mind”? In most cases this is true, your mental state or emotions can affect the degree of pain you actually feel! Check out the video below! Have you followed me on instagram...
by Blake Bowman | Oct 9, 2015 | Uncategorized |
Three natural methods for boosting your testosterone levels We all know testosterone is a crucial hormone, especially in males, so pump up low testosterone levels with these natural methods! Check out the video below! Have you followed me on instagram yet? Go here...
by Blake Bowman | Oct 9, 2015 | Corrective Exercise
Find out how to properly stretch your rotator cuff Tightness in the rotator cuffs can easily lead to injuries, so stretch them out properly to avoid that! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Sep 29, 2015 | Podcast / Interview
Dr. Ryan DeBell and I on squatting properly Listen in on us as we talk about how to squat properly for your hip make up, cupping, and chiropractic care. Check out the video below! Have you followed me on instagram yet? Go here and do...
