by Blake Bowman | Jun 8, 2016 | Good Posture |
DO NOT Get Breast Implants! | Postural Dysfunction A boob job might break your spine! Yes, that’s right….boobs. Watch the video below if you have ever considered getting breast implants! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Jun 2, 2016 | Uncategorized |
How To FIX An Anterior Pelvic Tilt Do you have an anterior pelvic tilt? Do you know what an anterior pelvic tilt is? Well… APT (anterior pelvic tilt) is one of the most common blight amongst athletes that predisposes them to low back injury and tightness. When...
by Blake Bowman | Jun 2, 2016 | Corrective Exercise |
Hamstring exercise Do you have stiff hamstrings? Well this could be due in part to overactivity in the sciatic nerve. Watch the video below to discover a super weird little hack of a stretch that will increase your flexibility instantly! Have you followed me on...
by Blake Bowman | May 31, 2016 | Knee Pain Excercise |
Knee soft tissue work If your knees get tight and uncomfortable then there is a likely chance that the muscles that attach there are tight. Luckily, there is a VERY simple technique that you can use to fix this issue. All you need are your hands….try it out!...
by Blake Bowman | May 25, 2016 | Good Posture |
Learn the MOVEMENT pattern first! When learning a new movement patterns or exercise it is absolutely imperative that you learn it correctly RIGHT FROM THE START. It will take about 300 reps to engrain the movement pattern into your nervous system at first, and about...
