Bird Dog + Dumbbell Row = Bird Dog Row
Ever performed a bird dog? How about a dumbbell row?
Well, I bet you’ve never combined these two movements!
In the video down below I demonstrate a bird dog row. This is an AWESOME exercise for strengthening the lats and the deep core stabilizers (which protect the low back).
It’s a little advanced though, so make sure you start light with this exercise and have clear space on the floor incase you happen to lose your balance.
Be careful!
REGISTER FOR INTELLIGENT STRENGTH > > > guerrillazen.com/registration
Registration for Intelligent Strength ends in 2 days. The registration period closes down Friday, October 5th at Midnight so make sure you register today!
REGISTER FOR INTELLIGENT STRENGTH > > > guerrillazen.com/registration
Hi Blake,
I have a few questions about your intelligent strength program.
1. How will your program determine where my muscle imbalances are?
2. Is this for any age group? I’m 58 and my main goal is to improve posture and correct muscle imbalances.
3. Does your program incorporate flexibility exercises?
Thanks for your time. Btw, I enjoy your videos.
Hey Robin,
1) You will determine this in the program using my guidelines.
2) Anyone of any age can complete the program, it is not easy though. lot’s of exercise volume.
3) Yes it does, specifically for tight muscles that commonly distort posture!
Thank you!