How is the program delivered?
The program is delivered via PDF upon check out. Everything you need for the course is contained within this document. The program will be available to download instantly upon purchase.
What exactly do you get on the program?
You are getting 3 month's worth of strength training workouts (designed for weight loss and muscle gain) that combine lots of foam rolling, stretching, deep core strengthening, and corrective exercise. You are also getting comprehensive nutrition and supplementation guidellines along with a support group for the program.
What is your refund policy?
If you don’t like the program or if you are for whatever reason dissatisfied with it within the first two weeks then you can just email me and I’ll give you a complete refund no questions asked. I want you to be happy with your investment, and I simply don’t want your business if you are not!
What equipment is needed to participate in the program?
Your standard gym (private or commercial) should have all of the equipment needed for the program. Here’s a comprehensive list though: bodyweight (you), barbells, dumbbells, adjustable bench, squat/power rack, open floor space, resistance bands, stability ball, and a cable machine are all required.
Will I be able to print off the program?
Yes. The program will be delivered via PDF file so you can go ahead and print this if you would like. Keep in mind though that the PDF document also has embedded videos in it for the exercises and you will not be able to print these obviously. However, I did include written exercise descriptions as well, so even without the videos you will still know what to do.
How is Intelligent Strength different from other programs?
Intelligent strength is not just a 3 month long strength training program, but an entire training system. ISP includes nutritional modifcations, supplementation, self massage, stretching, foam rolling, HIIT cardio, and corrective exercise all integrated into one, fully comprehensive program. Most programs have 1-2 of these elements, but not all of them.