"Each time I leave the gym I feel more free and mobile than when I entered. I am feeling stronger, have better endurance, and have more energy overall. My back pain and posture have also both improved significantly. It feels great to be active again!"
"I'm two months into ISP and this is the most balanced and well thought out workout plan I've ever followed! So happy I decided to take the plunge and get this course!"
"The high volume routine, and simple diet structure is super comprehensive and easy to follow. The overall look and feel of the program with the green theme and video instructions is VERY helpful too. I'd recommend this program to anybody looking to get into shape, not just people with posture problems..."
"ISP changed my life! At least half of the exercises in the plan I have never done before. To be honest, some of them took me a while to learn how to do properly, but boy am I glad that I stuck with it! I'm two months into ISP and have lost 30 lbs already by following Blake's genius structure. Also, posture and joint health hasn't felt this good since I was in my twenties and I'm almost 40. Getting ready for phase 3 on the program which is the final one (he has 3 phases in ISP). Can't wait to finish up and see where I'm at!"