Videos

How to Fix Winged Scapula

In this video, I teach you several strengthening techniques to fix winging scapula. Remember to always consult your physician prior to trying any of the exercises on my channel. If you have not done it yet, make sure to check out my new products page. I pretty much...

Don’t mess with those squishy foam rollers

The Best Myofascial Release Tools Below is one of my most recent videos on foam rolling, aka self myofascial release, and what tools work best for it. Get your own Tigger Point Therapy Grid Roller Help out my studio and business by purchasing your foam roller from the...

Sit Like This To Lower Stress & Feel More Confident

Don't slouch! Keep your head up! If your mother is anything like mine then these words might sound familiar. From the time I was eight years old, my mother would gently remind me to sit up straight and stop hunching over. She would tell me to pull my shoulders back...

Dieting Doesn’t Work

I briefly touched on this topic in my free eBook, but in this post I will dig bit deeper and explain to you why dieting is the devil. I will explain why this is a horrible weight loss strategy, how it makes you gain more weight in the long run, and a few better...

Bad Posture Makes You Stressed Out

Sit Up Straight! Does this line sound familiar to anyone? When I was around company as a child my mother would consistently and lovingly remind me to sit up straight and stop slouching. At the time, I thought her concern over my posture was simply in regard to its...

Science Discovers “New” Human Ligament

At University Hospitals Leuven, two researchers have just discovered a "new" ligament in the human knee. This ligament seems to be a factor involved in the common ACL (anterior cruciate ligament) injury in athletes. Despite the enormous success rate that modern...

Is organic food worth it?

Organic vs. genetically modified food This has been a hot topic for a number of years now. The question is, is organic food really the healthiest option? Does the price tag for organic food really reflect its value? Is genetically modified food safe for human...

Do multivitamins even do anything?

Before we get started, let’s quickly talk about what vitamins actually are, and why I recommend certain types to my clients and athletes. Basically, vitamins are organic molecules that humans need for everyday bodily functioning, regulation, and cellular repair. We need to get them from food and other sources because humans do not produce them internally.

How to Heal Old Injuries With Sugar

Not by eating or drinking it, but by injecting it That's right, I said injecting it. It's called prolotherapy, and it is currently being used among some of the world's top osteopathic and medical doctors to treat sports related ailments ranging from soft tissue...