VIDEOS

At University Hospitals Leuven, two researchers have just discovered a "new" ligament in the human knee.  This ligament seems to be a factor involved in the common ACL (anterior cruciate ligament) injury in athletes. Despite the enormous success rate that modern...

Organic vs. genetically modified food This has been a hot topic for a number of years now.  The question is, is organic food really the healthiest option?  Does the price tag for organic food really reflect its value?  Is genetically modified food safe for human...

Before we get started, let’s quickly talk about what vitamins actually are, and why I recommend certain types to my clients and athletes. Basically, vitamins are organic molecules that humans need for everyday bodily functioning, regulation, and cellular repair. We need to get them from food and other sources because humans do not produce them internally.

Not by eating or drinking it, but by injecting it That's right, I said injecting it.  It's called prolotherapy, and it is currently being used among some of the world's top osteopathic and medical doctors to treat sports related ailments ranging from soft tissue...

Is it really possible to improve all of the above just with exercise? The answer is yes!  Below you fill find three very target specific exercises designed to stimulate your body's endocrine system to release testosterone and human growth hormone (HGH). The endocrine...