Videos

How To Heal Injuries w/ Sugar Water | Prolotherapy

Prolotherapy is a soft tissue injection administered by Doctors of all different backgrounds. Watch the video below to get a better idea of how this treatment works. NOTE: This is NOT a cortisone shot...

How To Use A Foam Roller | Full Body Roll Out

Today I am going to show you how to use that foam roller that you've got. If you are looking to pick up your own foam roller then be sure to check out our products page. See ya next time!

The Rotator Review | Product Review

I decided to do a product review on something called the rotator. It is a device used for stretching and rehabing the rotator cuff. See what I have to say below. If you have not done it yet, make sure to check out my new products page. I pretty much have everything...

How to Get Healthy Through Contrast

In this video, I will talk about why I believe contrast in life is not only needed, but strongly beneficial as well. If you have not done it yet, make sure to check out my new products page. I pretty much have everything that I am into on here ranging from books I...

How to Fix Winged Scapula

In this video, I teach you several strengthening techniques to fix winging scapula. Remember to always consult your physician prior to trying any of the exercises on my channel. If you have not done it yet, make sure to check out my new products page. I pretty much...

Don’t mess with those squishy foam rollers

The Best Myofascial Release Tools Below is one of my most recent videos on foam rolling, aka self myofascial release, and what tools work best for it. Get your own Tigger Point Therapy Grid Roller Help out my studio and business by purchasing your foam roller from the...

Sit Like This To Lower Stress & Feel More Confident

Don't slouch! Keep your head up! If your mother is anything like mine then these words might sound familiar. From the time I was eight years old, my mother would gently remind me to sit up straight and stop hunching over. She would tell me to pull my shoulders back...

Dieting Doesn’t Work

I briefly touched on this topic in my free eBook, but in this post I will dig bit deeper and explain to you why dieting is the devil. I will explain why this is a horrible weight loss strategy, how it makes you gain more weight in the long run, and a few better...

Bad Posture Makes You Stressed Out

Sit Up Straight! Does this line sound familiar to anyone? When I was around company as a child my mother would consistently and lovingly remind me to sit up straight and stop slouching. At the time, I thought her concern over my posture was simply in regard to its...