Videos

Dr. Peter Swanz | Naturopathy – Water – Medicinal Herbs – Daily Health Practice

This is a podcast was recorded between me and my friend Dr. Peter Swanz. Dr. Swanz is a board certified naturopathic physician who has advanced training in homeopathy and nutrition. We talk about a lot in this podcast ranging from: How Physicians Treat Patients...

How to Fix Lower Back Pain | Quadratus Lumborum Release

Lower back pain effects millions of people every year. There are a variety of causes that I have addressed already in some of my videos. Today, I will be going over another cause and that is a dysfunctional muscle called the quadratus lumborum If you find your self...

How To Sleep Better | Blue Blockers (Biohacking)

"Biohackers", or people willing to do everything possible to improve their performance, are now springing up all over the place in the health and wellness world. Everyone from top level business executives to students are using some of the techniques talked about in...

Hip & Ankle Mobility Exercises For Squats

Do these exercises prior to doing squats. Mobilize those hips and ankles!

Tight Rectus Femoris | How To Fix It

A tight rectus femoris can cause a lot of different adverse conditions. Everything from knee pain to hip may be caused by a tight rectus femoris. Learn how to fix it below:

How To Heal Injuries w/ Sugar Water | Prolotherapy

Prolotherapy is a soft tissue injection administered by Doctors of all different backgrounds. Watch the video below to get a better idea of how this treatment works. NOTE: This is NOT a cortisone shot...

How To Use A Foam Roller | Full Body Roll Out

Today I am going to show you how to use that foam roller that you've got. If you are looking to pick up your own foam roller then be sure to check out our products page. See ya next time!

The Rotator Review | Product Review

I decided to do a product review on something called the rotator. It is a device used for stretching and rehabing the rotator cuff. See what I have to say below. If you have not done it yet, make sure to check out my new products page. I pretty much have everything...

How to Get Healthy Through Contrast

In this video, I will talk about why I believe contrast in life is not only needed, but strongly beneficial as well. If you have not done it yet, make sure to check out my new products page. I pretty much have everything that I am into on here ranging from books I...