VIDEOS
CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH
How To Perform A Prone Cobra | Exercise To Improve Posture
Want to improve your posture? Check out the video below on how to properly perform the prone cobra. This is one of the best exercises to improve overall posture and make you a badass. Do it!
Mike Hackett | Syphus Training
Ever heard of something called Syphus Training? Well, Syphus Training is a brand new fitness concept that started in South Eastern Michigan, but it will soon be in other states. Watch the video below to see a videocast between me and the owner and CEO of Syphus...
When Inflammation is GOOD
Have you ever heard holistic health and wellness practitioners or doctors talking about the dangers of inflammation? It's really important to note that not all inflammation is BAD, in fact sometimes you need inflammation to heal. Watch the video below to learn about...
IT Band Tightness Fix | Anatomy Trains Approach
Do you have tight and painful IT band? Well the IT band, aka the iliotibial tract, is pretty infamous in the corrective exercise world. This band of connective tissue runs down the side of your leg and basically connects the hip and the knee. Watch this video on how...
Dr. Peter Swanz | Naturopathy – Water – Medicinal Herbs – Daily Health Practice
This is a podcast was recorded between me and my friend Dr. Peter Swanz. Dr. Swanz is a board certified naturopathic physician who has advanced training in homeopathy and nutrition. We talk about a lot in this podcast ranging from: How Physicians Treat Patients...
How to Fix Lower Back Pain | Quadratus Lumborum Release
Lower back pain effects millions of people every year. There are a variety of causes that I have addressed already in some of my videos. Today, I will be going over another cause and that is a dysfunctional muscle called the quadratus lumborum If you find your self...
How To Sleep Better | Blue Blockers (Biohacking)
"Biohackers", or people willing to do everything possible to improve their performance, are now springing up all over the place in the health and wellness world. Everyone from top level business executives to students are using some of the techniques talked about in...
Hip & Ankle Mobility Exercises For Squats
Do these exercises prior to doing squats. Mobilize those hips and ankles!
Tight Rectus Femoris | How To Fix It
A tight rectus femoris can cause a lot of different adverse conditions. Everything from knee pain to hip may be caused by a tight rectus femoris. Learn how to fix it below:
