Videos

How To Fix Shin Splints | Anterior Tibialis Release

Here is how to fix those nagging shin splints. A lot of times, shin splints are just caused by tight muscles in the front of the shin. In today's video I will show you how to release this muscle to provide you with relief! Check out the video below to learn more about...

Dr. Ryan DeBell | Optimal Squat Stance, Myth of Hip Flexor Tightness

Should everyone squat the same? No, some people need to squat a lot differently than other people because of their unique hip anatomy. Check out the video below to learn more about this!

How To Fix Uneven Shoulders | Asymmetrical Shoulder Elevation

If you have uneven shoulders and want to learn how to fix them for good then watch the video down below. Most of the time this issue is due to increase usage of the elevated shoulder. Basically, to stop it at the root cause then start using both shoulder evenly....

The BEST Way To Release Tight Hamstrings | Hamstring Stretching & Myofascial Release

Do you have tight hamstrings? Check out the video below to learn about my favorite methods to release the hamstrings and get you functional again!

POWERFUL Anti-Inflammatory Green Smoothie | For Joint Pain

Want a natural smoothie recipe to fight joint inflammation? The key to doing this is to use a super powerful blend of anti-inflammatory herbs like ginger and turmeric. Check out the video below!

How To Perform A Prone Cobra | Exercise To Improve Posture

Want to improve your posture? Check out the video below on how to properly perform the prone cobra. This is one of the best exercises to improve overall posture and make you a badass. Do it!

Mike Hackett | Syphus Training

Ever heard of something called Syphus Training? Well, Syphus Training is a brand new fitness concept that started in South Eastern Michigan, but it will soon be in other states. Watch the video below to see a videocast between me and the owner and CEO of Syphus...

When Inflammation is GOOD

Have you ever heard holistic health and wellness practitioners or doctors talking about the dangers of inflammation? It's really important to note that not all inflammation is BAD, in fact sometimes you need inflammation to heal. Watch the video below to learn about...

IT Band Tightness Fix | Anatomy Trains Approach

Do you have tight and painful IT band? Well the IT band, aka the iliotibial tract, is pretty infamous in the corrective exercise world. This band of connective tissue runs down the side of your leg and basically connects the hip and the knee. Watch this video on how...