Videos

Hip Activation Exercises | Following Mobilization

Have stiff hips? After you have mobilized them be sure to follow with the exercises below:

The BEST Ankle Mobilization Exercises | Knee Pain

Have stiff ankles? Try out these mobilizations to restore your range of motion!

Ankle Activation Exercises | Dorsiflexion After Mobilization

Do this after mobilizing your ankles.: In the video below I will show you several ankle mobilizations that will help you restore range of motion and USE IT:

The BEST Hip Mobilization Exercises

Here are some of my best hip mobilizations:

Optimal Squat Stance | Determined By Boney Anatomy

What's your optimal squat stance? In the video below I will teach you how to find your optimal squat stance by using your hip structure:

How To Stand Properly | Standing Desk | Strategy

Are you standing properly? Whether you have a standing desk or just simply find yourself waiting in line at starbucks, your standing position and posture can greatly effect your body. Make sure you are doing it the right way and watch the video below:

How To Perform The PLANK | Posture Improvement

Planking for posture improvement. The way you perform your plank will have a dramatic influence over your posture. Make sure you are doing it the RIGHT way by watching the video below. If you haven’t downloaded my free ebook Posture: The Ultimate Like Hack then...

How To Sit Properly | Ideal Posture | Sitting Strategy

How to sit properly. Believe it or not, there is a right and wrong way to sit. Sitting in general is bad, but in the video below I will show you how to sit in the least damaging way possible!