Videos

How To Stand Properly | Standing Desk | Strategy

Are you standing properly? Whether you have a standing desk or just simply find yourself waiting in line at starbucks, your standing position and posture can greatly effect your body. Make sure you are doing it the right way and watch the video below:

How To Perform The PLANK | Posture Improvement

Planking for posture improvement. The way you perform your plank will have a dramatic influence over your posture. Make sure you are doing it the RIGHT way by watching the video below. If you haven’t downloaded my free ebook Posture: The Ultimate Like Hack then...

How To Sit Properly | Ideal Posture | Sitting Strategy

How to sit properly. Believe it or not, there is a right and wrong way to sit. Sitting in general is bad, but in the video below I will show you how to sit in the least damaging way possible!

IntelliSkin Review | Posture Improving T-Shirt

Posture improving shirt? Check out my review. A company called IntelliSkin sent me a T-shirt that improves posture. Below are my thoughts on it:

How To Fix Shin Splints | Anterior Tibialis Release

Here is how to fix those nagging shin splints. A lot of times, shin splints are just caused by tight muscles in the front of the shin. In today's video I will show you how to release this muscle to provide you with relief! Check out the video below to learn more about...

Dr. Ryan DeBell | Optimal Squat Stance, Myth of Hip Flexor Tightness

Should everyone squat the same? No, some people need to squat a lot differently than other people because of their unique hip anatomy. Check out the video below to learn more about this!

How To Fix Uneven Shoulders | Asymmetrical Shoulder Elevation

If you have uneven shoulders and want to learn how to fix them for good then watch the video down below. Most of the time this issue is due to increase usage of the elevated shoulder. Basically, to stop it at the root cause then start using both shoulder evenly....

The BEST Way To Release Tight Hamstrings | Hamstring Stretching & Myofascial Release

Do you have tight hamstrings? Check out the video below to learn about my favorite methods to release the hamstrings and get you functional again!

POWERFUL Anti-Inflammatory Green Smoothie | For Joint Pain

Want a natural smoothie recipe to fight joint inflammation? The key to doing this is to use a super powerful blend of anti-inflammatory herbs like ginger and turmeric. Check out the video below!