Videos

Shoulder Blade Pain? | Rotator Cuff Release

Pain in your shoulder blade? It might be your teres minor and/or infraspinatus! Tension or tightness you might feel at the area right on top of your shoulder blade is often the result of internally rotated shoulders or “computer posture”. This exercise will target and...

Unilateral Glute Activation Exercises | Muscle Imbalances

Achieve glute muscle balance with the right activation exercises! When you do workouts like squats or any sort of exercise that stretches your hamstrings or glutes, on the next day you might notice that one side is sore but the other is fine. This is a telltale sign...

Anterior Hip Mobilization w/ Glute Activations

Stretch up your hips and activate your glutes! When you sit down too much the muscles responsible for stretching or flexing your hips gradually shorten, which also results in weak or inactive glutes. This is a quick and easy exercise that’ll help you stretch your hips...

Improve Your SHOULDER Posture | Some New Thoughts

A few new ideas to help correct bad shoulder posture Having bad shoulder posture is when your shoulders tend to have a forward position or rotate internally, and when this happens, you become more susceptible to muscle pains and injuries. You can avoid all those...

How To FIX Leg Muscle Imbalance | Unilateral Correctives

Even out the strengths of your leg muscles! Bilateral exercises are the kind that gets you exercising or stretching both your legs at the same time. While there’s nothing majorly wrong about them, it can lead to imbalances in your left and right leg muscles. When you...

Exercises to AVOID If You Have Shoulder Impingement

These are the worst possible exercises you can do if you have shoulder impingement! When you have shoulder impingement you have to watch out for exercises that further pinch or flare up your shoulder muscles. Next time you head to the gym, remember the exercises in...

Improving Internal Rotation of The Hip

Including a test to help determine how good your internal hip rotation is! Before you do any exercises to try and improve your internal hip rotation, try out the “W sit” I demonstrate in this video to first test it. A warning though for those with knee problems: do...

Pain Between Shoulder Blades | Overstretched Tissues

Exercises that may help with any ache or pain in between your shoulder blades Pain or achiness in between the shoulder blades is often caused by an overstretching of the said shoulder blades due to a bad posture or rounded shoulders. Additionally if you have Upper...

Top 3 Book Recommendations v.2

Check out more great books to read! In addition to the other books I recommended in my previous video, here are three more great reads to supplement and shape up your health: Move Your DNA by Katy Bowman How to Eat, Move and Be Healthy! by Paul Chek Anatomy of...