VIDEOS
CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH
Why you should not see a surgeon
Why you should not see a surgeon Ever been referred to a "specialist" after being hurt and seeing your family doc? Often times these specialists are orthopedic surgeons. I HIGHLY recommend you avoid seeing surgeons until you have exhausted EVERY other option in the...
Flexibility vs Mobility | The Differences!
Flexibility vs Mobility | The Differences! Ever wonder what the difference between mobility and flexibility were? Some people erroneously believe these two words mean the same thing when in reality they do not. Watch the video below to learn more!...
How to PROPERLY Strengthen The Rotator Cuff
How To PROPERLY Strengthen The Rotator Cuff Ever tried to strengthen your rotator cuff? Well, you may have been doing it all WRONG. The rotator cuff is a group of muscles that rotate and stabilize the arm bone. When they are weak they are predisposed to injury. In...
Why You Should NOT DO LEG CURLS!
DON'T Do Leg Curls Hamstring curls are really bad for your legs. They can promote muscle imbalances that eventually lead to serious injury. Watch the video below and learn exactly why to AVOID leg curls and then learn some great alternatives to this popular exercise!...
Forearm Pain | Active Self Myofascial Release
An exercise to help ease tight and painful forearms Exercises that have you grip really hard on the equipment such as deadlifts or other such lifting or pulling exercises can cause significant stress on the elbow area or forearm. The stress comes in the form of tight...
Shoulder Blade Pain? | Rotator Cuff Release
Pain in your shoulder blade? It might be your teres minor and/or infraspinatus! Tension or tightness you might feel at the area right on top of your shoulder blade is often the result of internally rotated shoulders or “computer posture”. This exercise will target and...
Unilateral Glute Activation Exercises | Muscle Imbalances
Achieve glute muscle balance with the right activation exercises! When you do workouts like squats or any sort of exercise that stretches your hamstrings or glutes, on the next day you might notice that one side is sore but the other is fine. This is a telltale sign...
Anterior Hip Mobilization w/ Glute Activations
Stretch up your hips and activate your glutes! When you sit down too much the muscles responsible for stretching or flexing your hips gradually shorten, which also results in weak or inactive glutes. This is a quick and easy exercise that’ll help you stretch your hips...
Improve Your SHOULDER Posture | Some New Thoughts
A few new ideas to help correct bad shoulder posture Having bad shoulder posture is when your shoulders tend to have a forward position or rotate internally, and when this happens, you become more susceptible to muscle pains and injuries. You can avoid all those...
