Achieve glute muscle balance with the right activation exercises!
When you do workouts like squats or any sort of exercise that stretches your hamstrings or glutes, on the next day you might notice that one side is sore but the other is fine.
This is a telltale sign of muscle imbalance in your glutes, which also means you need to start doing unilateral exercises or exercises that work on one side at a time!
Check out the video below!
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