by Blake Bowman | Aug 12, 2015 | Uncategorized |
Pain in the SI Joint? Sacroiliitis, SIJ syndrome, SI dysfunction are all terms used to describe pain in the lower back area right above the pelvis. While there are a variety of potential causes of “dysfunction” here, one of the most common is tissue...
by Blake Bowman | Aug 12, 2015 | Uncategorized |
Tight chest muscles? Tightness in the pectorals can really warp your posture and predispose you to developing a shoulder injury. Watch the video below! Have you followed me on instagram yet? Go here and do it!
by Blake Bowman | Jul 22, 2015 | Uncategorized |
Are your hips uneven? If this appears to be true for you, then you probably have something called a lateral pelvic tilt. Watch the video below and learn how to fix it using corrective exercise. Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Jul 22, 2015 | Uncategorized |
Does one side of your abdominals work harder than the other side? Asymmetry in the abs is something that bodybuilders hate because it is something that they are actually judged on. Watch the video below to learn how to fix this muscular imabalance. Have you followed...
by Blake Bowman | Jul 22, 2015 | Uncategorized |
Ever wake up with a stiff neck that you can’t bend or rotate? A lot of times this is caused by muscular tightness, and with a little myofascial release it is possible to restore that range of motion. Check out the video below! Have you followed me on instagram...
by Blake Bowman | Jul 6, 2015 | Uncategorized |
How to fix lower back pain during core training. Ever get on the floor to exercise your abs only to find your lower back arching off the floor and becoming very painful? Check out the video below to learn how to fix this! Have you followed me on instagram yet? Go...
