by Blake Bowman | Feb 10, 2016 | Muscular Imbalance |
Achieve glute muscle balance with the right activation exercises! When you do workouts like squats or any sort of exercise that stretches your hamstrings or glutes, on the next day you might notice that one side is sore but the other is fine. This is a telltale sign...
by Blake Bowman | Jan 26, 2016 | Muscular Imbalance |
Even out the strengths of your leg muscles! Bilateral exercises are the kind that gets you exercising or stretching both your legs at the same time. While there’s nothing majorly wrong about them, it can lead to imbalances in your left and right leg muscles. When you...
by Blake Bowman | Dec 22, 2015 | Muscular Imbalance |
Correct muscle imbalances with your foam roller! Learn how to make the most out of your foam roller, especially for fixing your muscle imbalances. Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Nov 12, 2015 | Muscular Imbalance |
How to fix upper crossed syndrome? If you are suffering muscular imbalance called upper crossed syndrome, here are a few of the best exercises for you to fix it! Check out the video below! Have you followed me on instagram yet? Go here and do...
