by Blake Bowman | Jan 23, 2017 | Muscular Imbalance |
Balance your Back This back pain exercise focuses on balancing out the muscles of the low back. Great for QL problems and lateral pelvic tilt. Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
by Blake Bowman | Jan 16, 2017 | Corrective Exercise, Muscular Imbalance |
Wondering how to foam roll the back muscles safely and effectively. Do this and make sure you are avoiding the floating ribs! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...
by Blake Bowman | Jul 27, 2016 | Muscular Imbalance |
Lopsided glutes Is one of your butt cheeks stronger than the other? Luckily this problem is quite common and somewhat easy to solve. Check out the video below! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture,...
by Blake Bowman | Jun 16, 2016 | Muscular Imbalance |
Grip Strength Video Looking for a unique way to improve grip strength and get rid of muscular imbalances in your forearms? Try this! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...
by Blake Bowman | May 17, 2016 | Muscular Imbalance |
How to get rid of muscle imbalances Muscle imbalances in the body are VERY common. Not only do they feel weird when your training, but they can majorly predispose you to injury as well! Watch this video to learn how to get rid of your muscle imbalances for good....
by Blake Bowman | Apr 19, 2016 | Muscular Imbalance |
Functional Pulling Exercises These are some of my favorite unilateral back exercises. Not only will they strengthen your back, shoulders, and core but they will do so in a very “functional” way. Watch the video below! Have you followed me on...
