by Blake Bowman | Jun 19, 2017 | Corrective Exercise, Holistic Health Tips |
Make sure you are not making this hip flexor stretch mistake yourself! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...
by Blake Bowman | May 24, 2017 | Holistic Health Tips |
Food sensitivity testing is crucial for your overall health and wellness and posture of all things. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...
by Blake Bowman | Apr 26, 2017 | Holistic Health Tips |
Shoulder warm up for mobility, injury prevention, and joint alignment. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Mar 8, 2017 | Holistic Health Tips |
There are a few dangers of stretching the hip flexors that you should know about. Don’t stretch them if you have this! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...
by Blake Bowman | Mar 6, 2017 | Holistic Health Tips |
Gym injury prevention centers around 3 critical things. In this video I teach you EXACTLY what to do to bulletproof your training! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...
by Blake Bowman | Feb 17, 2017 | Holistic Health Tips |
Morning Meditation This is my morning meditation routine to improve posture and performance throughout the day. Check it out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply...
