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When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them

When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them

by Geniefer Menil | Apr 11, 2022 | Holistic Health Tips | 0 comments

Do you know when to strenghten your hip flexors as opposed to stretching them? Check out our video to help you out. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
Reprogram Your Movement Patterns with Mushrooms | Lion’s Mane

Reprogram Your Movement Patterns with Mushrooms | Lion’s Mane

by Blake Bowman | Jul 12, 2018 | Biohacking, Holistic Health Tips | 1 comment

Reprogram your movement patterns with mushrooms! More specifically with Lion’s mane mushroom! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...
TAPE Your Mouth Shut When You Sleep | Here’s why

TAPE Your Mouth Shut When You Sleep | Here’s why

by Blake Bowman | Jul 5, 2018 | Holistic Health Tips | 3 comments

Tape your mouth shut when you sleep…here’s why! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those...
The Importance of NUTRIENT DIVERSITY | Eat the rainbow

The Importance of NUTRIENT DIVERSITY | Eat the rainbow

by Blake Bowman | Jun 8, 2018 | Holistic Health Tips | 0 comments

The importance of nutrient diversity cannot be understated. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those...
3 Benefits of Nose Breathing During Exercise

3 Benefits of Nose Breathing During Exercise

by Blake Bowman | May 23, 2018 | Holistic Health Tips | 0 comments

Here are the top 3 benefits of nose breathing during exercise.   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...
Top 3 NATURAL Remedies for Anxiety | CBD, Reishi, & Nose Breathing

Top 3 NATURAL Remedies for Anxiety | CBD, Reishi, & Nose Breathing

by Blake Bowman | May 10, 2018 | Holistic Health Tips | 0 comments

Top 3 natural remedies for anxiety. Try these things out!   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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