by Blake Bowman | Nov 18, 2015 | Good Posture |
Have better posture through properly releasing your pec minor! Although a small muscle, the pec minor can be a huge contributor to pain, rounded shoulders, and secondary breathing patterns if not stretched and released properly – so learn how to do just that!...
by Blake Bowman | Nov 3, 2015 | Good Posture |
Good posture has many benefits, but these are the big deal! Posture can benefit your body in several ways, like making you less susceptible to injuries and enhancing your cognitive functions, but these are two of the BIGGEST benefits you can get! Check out the video...
by Blake Bowman | Sep 29, 2015 | Good Posture |
Keep your lower traps strong with these exercises Have optimal upper body alignment and shoulder control by using these exercises to strengthen your lower traps! Check out the video below! Have you followed me on instagram yet? Go here and do it! Also, if you...
by Blake Bowman | Sep 29, 2015 | Corrective Exercise, Good Posture |
Post-spinal injury or herniated disc protocol Find out why your spine hurts after doing squats or deadlifts and what to do when it happens (after you see a physician!) Check out the video below! Have you followed me on instagram yet? Go here and do...
