by Blake Bowman | Apr 13, 2016 | Good Posture |
Core stability push ups Think push ups are easy? In the video below I will show you how to perform an ADVANCED push up variation that is a total core exercise in conjunction with an upper body exercise. Have you followed me on instagram yet? Go here and...
by Blake Bowman | Apr 7, 2016 | Corrective Exercise, Good Posture |
Anti Extension The stability ball roll out teaching your body to stop lumbar extension. Not only will this really break down the abs and make you sore, but it’s very functional too! Have you followed me on instagram yet? Go here and do it! Are...
by Blake Bowman | Feb 12, 2016 | Corrective Exercise, Good Posture |
Pain in your shoulder blade? It might be your teres minor and/or infraspinatus! Tension or tightness you might feel at the area right on top of your shoulder blade is often the result of internally rotated shoulders or “computer posture”. This exercise will target and...
by Blake Bowman | Feb 4, 2016 | Corrective Exercise, Good Posture |
A few new ideas to help correct bad shoulder posture Having bad shoulder posture is when your shoulders tend to have a forward position or rotate internally, and when this happens, you become more susceptible to muscle pains and injuries. You can avoid all those...
by Blake Bowman | Jan 18, 2016 | Corrective Exercise, Good Posture |
Exercises that may help with any ache or pain in between your shoulder blades Pain or achiness in between the shoulder blades is often caused by an overstretching of the said shoulder blades due to a bad posture or rounded shoulders. Additionally if you have Upper...
by Blake Bowman | Jan 4, 2016 | Corrective Exercise, Good Posture |
Get back that natural curve on your neck! Most of the time the leading cause of losing the natural curve of your neck is a forward head posture – which is only one of the things you need to address to correct your neck alignment! Find out how you can fix a neck...
