by Blake Bowman | Nov 21, 2016 | Good Posture |
APT Self Assessment Ever wanted to know FOR SURE whether or not you have an anterior pelvic tilt? Use the test demonstrated in the video below to find out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...
by Blake Bowman | Sep 15, 2016 | Good Posture |
The best lat stretch ever Stretch your lats and improve your shoulder posture now! The lats are a major contributor to poor shoulder health and posture. In order to make sure they are functioning properly, they need to be stretched effectively. Watch the video below...
by Blake Bowman | Sep 1, 2016 | Good Posture |
Arm Circles Improve your shoulder posture FAST with this exercise! All you need is a resistance band and something to tie it around. Try this out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
by Blake Bowman | Jul 15, 2016 | Good Posture |
Forward head posture Do you have forward head posture and rounded shoulders? You could be making your posture worse during your training. Do this instead! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...
by Blake Bowman | Jul 13, 2016 | Good Posture |
Meadows Row Learn how to improve your posture and strength with this movement! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Jul 7, 2016 | Good Posture |
Tongue position video Did you know that the position of your tongue in your mouth can affect your posture? Check out the video below to learn more! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...
