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You’re Missing This Shoulder Movement…And It’s Causing Serious Issues

You’re Missing This Shoulder Movement…And It’s Causing Serious Issues

by Blake Bowman | Apr 24, 2026 | Corrective Exercise | 0 comments

Explore shoulder adduction, the opposite movement to shoulder raises, and how Blake uses it to balance shoulder training.COACHING:...
Your Shoulder Issues Aren’t A Shoulder Problem (Root Cause)

Your Shoulder Issues Aren’t A Shoulder Problem (Root Cause)

by Blake Bowman | Apr 13, 2026 | Corrective Exercise | 0 comments

Blake explains how upper-back mobility, shoulder-blade movement and shoulder-joint alignment relate to shoulder issues.COACHING:...
Shoulder Alignment Exercises for Better Posture | 3 Drills That Actually Work

Shoulder Alignment Exercises for Better Posture | 3 Drills That Actually Work

by Blake Bowman | Dec 8, 2025 | Corrective Exercise | 0 comments

Learn three exercises focused on shoulder-joint alignment, with Blake’s explanation of joint centration and its role in shoulder movement.COACHING:...
If Your Back Lifts Here…Your Psoas Is the Problem!

If Your Back Lifts Here…Your Psoas Is the Problem!

by Blake Bowman | Nov 16, 2025 | Corrective Exercise | 0 comments

Blake demonstrates a hip-flexor self-assessment to help you understand whether your psoas needs stretching or strengthening work.COACHING:...
How to Improve Shoulder Mobility FAST (External Rotation)

How to Improve Shoulder Mobility FAST (External Rotation)

by Blake Bowman | Nov 9, 2025 | Corrective Exercise | 0 comments

Follow shoulder external rotation drills focused on restricted range of motion, rotator-cuff tightness and joint-capsule mobility.COACHING:...
Fix Your Squat Depth in 2 Minutes | Squat PAILs & RAILs Tutorial

Fix Your Squat Depth in 2 Minutes | Squat PAILs & RAILs Tutorial

by Blake Bowman | Nov 2, 2025 | Corrective Exercise | 0 comments

Blake demonstrates squat PAILS and RAILS, using end-range isometric work to practise and improve squat-depth mobility.COACHING:...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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