by Blake Bowman | Oct 9, 2015 | Corrective Exercise
Find out how to properly stretch your rotator cuff Tightness in the rotator cuffs can easily lead to injuries, so stretch them out properly to avoid that! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Sep 29, 2015 | Corrective Exercise, Good Posture |
Post-spinal injury or herniated disc protocol Find out why your spine hurts after doing squats or deadlifts and what to do when it happens (after you see a physician!) Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Sep 22, 2015 | Corrective Exercise |
Comprehensive wrist warm up exercises Ever experience wrist pain when doing thing like handstands and pushups? Warming up the soft tissues of the wrist before hand can make a huge difference. Check out the video below! Have you followed me on instagram yet? Go here...
by Blake Bowman | Aug 12, 2015 | Corrective Exercise |
Does your diaphragm even work bro? Most people breath with all of the wrong muscles. This dysfunctional breathing pattern can worsen things like asthma, stress, and posture. Check out the video below and learn how to breathe right! Have you followed me on instagram...
by Blake Bowman | Jun 15, 2015 | Corrective Exercise |
Is using a foam roller on the lower back safe? What are the dangers associated with foam rolling? People ask me all the time if foam rolling the lower back is safe. The answer to this question is yes for some people, and no for other people. Your ability to foam roll...
by Blake Bowman | May 25, 2015 | Corrective Exercise |
Does your back always feel tight? Does your butt stick out like that of a duck? Well, you could have an anterior pelvic tilt (APT) Like most postural distortions, having an APT will not only look kind of weird and funky, but it will also predispose you to experiencing...
