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How To Strengthen The Hip Flexors | 4 BEST Exercises & Why You Should Do Them

How To Strengthen The Hip Flexors | 4 BEST Exercises & Why You Should Do Them

by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips | 0 comments

Strengthening the hip flexors is something not many people do, but weak hip flexors might be why they feel tight in the first place! CHECK OUT MY COACHING: https://guerrillazen.com/coaching-yt/ 3 DAY FUNCTIONAL TRAINING PLAN:...
How to Breathe Diaphragmatically | Improving Posture and Neck Tightness

How to Breathe Diaphragmatically | Improving Posture and Neck Tightness

by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips | 0 comments

Today I show you correct diaphragmatic breathing to help you improve your posture and neck tightness. 3 Day Functional Training Split:...
How To Improve Hip Internal Rotation (Quickest Fix) | PAILS & RAILS

How To Improve Hip Internal Rotation (Quickest Fix) | PAILS & RAILS

by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips, Knee Pain Excercise | 0 comments

Hip internal rotation mobility is ESSENTIAL if you want to have well functioning glutes, knee health, and hip health. Do this stretch! 3 Day Functional Training Split:...
How to Improve Hip Internal Rotation | 4 Unique Mobility Drills…

How to Improve Hip Internal Rotation | 4 Unique Mobility Drills…

by Blake Bowman | Mar 1, 2024 | Corrective Exercise, Holistic Health Tips | 0 comments

The 4 unique hip mobility drills will help you improve your hip internal rotation mobility. Most can be done without bodyweight & little equipment. FREE 3 Day Functional Training Plan:...
5 Reasons WHY you SHOULD Fix Your Anterior Pelvic Tilt

5 Reasons WHY you SHOULD Fix Your Anterior Pelvic Tilt

by Blake Bowman | Feb 1, 2024 | Corrective Exercise, Holistic Health Tips | 0 comments

Anterior pelvic tilt is definitely worth fixing if it’s exccessive! FREE ANTERIOR PELVIC TILT WORKOUT:...
How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!

How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!

by Geniefer Menil | Aug 22, 2022 | Corrective Exercise, Holistic Health Tips | 3 comments

Did you know there are 4 hip flexors and most people only stretch one? Stretch / and release all 4 with today’s instruction! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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