by Blake Bowman | Aug 10, 2016 | Corrective Exercise |
Hip Hinge Exercise Learning to HIP HINGE properly can save your back from injuries and many other problems. Use this exercise to teach yourself! Watch the video down below. Have you followed me on instagram yet? Go here and do it! Need help with your...
by Blake Bowman | Aug 3, 2016 | Corrective Exercise |
Pillow Video Is your pillow ruining your neck and causing forward head posture? Your pillow size and thickness can have a tremendous effect on the posture of your head. Make sure your pillow is working for you and not against you! Watch the video below! Have...
by Blake Bowman | Jul 29, 2016 | Corrective Exercise |
Overhead sports Need more overhead mobility for your sport? Try this! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only...
by Blake Bowman | Jul 19, 2016 | Corrective Exercise |
Stability ball crunch Looking for a way to switch up your core training and make it a bit more functional? Switching up the surface of the exercise can make a HUGE difference. Additionally, using something to help support the extension of the lumbar spine during a...
by Blake Bowman | Jul 9, 2016 | Corrective Exercise |
Releasing the calves Want to increase the flexibility in your calves REALLY fast? Try this technique out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on...
by Blake Bowman | Jun 30, 2016 | Corrective Exercise |
How to walk with an APT Do you have an anterior pelvis tilt (meaning your hips tilt forward)? If so, make sure you are walking like this… Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
