by Blake Bowman | Jul 19, 2016 | Corrective Exercise |
Stability ball crunch Looking for a way to switch up your core training and make it a bit more functional? Switching up the surface of the exercise can make a HUGE difference. Additionally, using something to help support the extension of the lumbar spine during a...
by Blake Bowman | Jul 9, 2016 | Corrective Exercise |
Releasing the calves Want to increase the flexibility in your calves REALLY fast? Try this technique out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on...
by Blake Bowman | Jun 30, 2016 | Corrective Exercise |
How to walk with an APT Do you have an anterior pelvis tilt (meaning your hips tilt forward)? If so, make sure you are walking like this… Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
by Blake Bowman | Jun 14, 2016 | Corrective Exercise |
Multi Corrective Use this super quick exercise flow as a part of your warm up to help with the following: Stabilizing the neck and correcting forward head posture Stabilizing the shoulder blades (scapula) Stabilizing the lower back (lumbar spine) This exercise has...
by Blake Bowman | Jun 10, 2016 | Corrective Exercise, Good Posture |
Pain Between Shoulder Blades | Overstretched Tissues Got an ache between the shoulder blades? DON’T STRETCH IT! Often times this area needs the exact opposite of stretching which is strengthening and shortening! Have you followed me on instagram yet? Go...
by Blake Bowman | Jun 2, 2016 | Corrective Exercise |
Hamstring exercise Do you have stiff hamstrings? Well this could be due in part to overactivity in the sciatic nerve. Watch the video below to discover a super weird little hack of a stretch that will increase your flexibility instantly! Have you followed me on...
