by Blake Bowman | Dec 2, 2016 | Corrective Exercise |
Can your chiropractor help you fix your APT? Watch the video below to find out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Nov 30, 2016 | Corrective Exercise |
Foam rolling for runners Runners have very specific foam rolling needs. Make sure to roll these muscles! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...
by Blake Bowman | Oct 22, 2016 | Corrective Exercise |
How To Improve Hip Internal Rotation Hip internal rotation is crucial to have if your hips are to feel “normal” or if you are to squat with optimal form. Use this mobilization and activation to instantly improve your rotation! Have you followed me...
by Blake Bowman | Aug 10, 2016 | Corrective Exercise |
Hip Hinge Exercise Learning to HIP HINGE properly can save your back from injuries and many other problems. Use this exercise to teach yourself! Watch the video down below. Have you followed me on instagram yet? Go here and do it! Need help with your...
by Blake Bowman | Aug 3, 2016 | Corrective Exercise |
Pillow Video Is your pillow ruining your neck and causing forward head posture? Your pillow size and thickness can have a tremendous effect on the posture of your head. Make sure your pillow is working for you and not against you! Watch the video below! Have...
by Blake Bowman | Jul 29, 2016 | Corrective Exercise |
Overhead sports Need more overhead mobility for your sport? Try this! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only...
