by Blake Bowman | Dec 9, 2016 | Corrective Exercise |
Ever experience shoulder pain during the bench press? TRY THIS! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Dec 7, 2016 | Corrective Exercise |
POSTURE CORRECTION STRETCH Ok, this is the best damn stretch/mobilization I’ve discovered in a LONGGG time. Check out the video below. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click...
by Blake Bowman | Dec 5, 2016 | Corrective Exercise |
Back Pain Stretches | Tight Glutes Back pain? Try this secret stretch! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll...
by Blake Bowman | Dec 2, 2016 | Corrective Exercise |
Can your chiropractor help you fix your APT? Watch the video below to find out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Nov 30, 2016 | Corrective Exercise |
Foam rolling for runners Runners have very specific foam rolling needs. Make sure to roll these muscles! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...
by Blake Bowman | Oct 22, 2016 | Corrective Exercise |
How To Improve Hip Internal Rotation Hip internal rotation is crucial to have if your hips are to feel “normal” or if you are to squat with optimal form. Use this mobilization and activation to instantly improve your rotation! Have you followed me...
