by Blake Bowman | Mar 25, 2015 | Biohacking, Corrective Exercise
Planking for posture improvement. The way you perform your plank will have a dramatic influence over your posture. Make sure you are doing it the RIGHT way by watching the video below. If you haven’t downloaded my free ebook Posture: The Ultimate Like Hack then...
by Blake Bowman | Mar 14, 2015 | Biohacking, Corrective Exercise
How to sit properly. Believe it or not, there is a right and wrong way to sit. Sitting in general is bad, but in the video below I will show you how to sit in the least damaging way possible!
by Blake Bowman | Mar 14, 2015 | Biohacking
Posture improving shirt? Check out my review. A company called IntelliSkin sent me a T-shirt that improves posture. Below are my thoughts on it:
by Blake Bowman | Mar 14, 2015 | Corrective Exercise
Here is how to fix those nagging shin splints. A lot of times, shin splints are just caused by tight muscles in the front of the shin. In today’s video I will show you how to release this muscle to provide you with relief! Check out the video below to learn more...
by Blake Bowman | Mar 14, 2015 | Podcast / Interview
Should everyone squat the same? No, some people need to squat a lot differently than other people because of their unique hip anatomy. Check out the video below to learn more about this!