by Blake Bowman | Jul 6, 2015 | Uncategorized |
How to fix lower back pain during core training. Ever get on the floor to exercise your abs only to find your lower back arching off the floor and becoming very painful? Check out the video below to learn how to fix this! Have you followed me on instagram yet? Go...
by Blake Bowman | Jun 15, 2015 | Corrective Exercise |
Is using a foam roller on the lower back safe? What are the dangers associated with foam rolling? People ask me all the time if foam rolling the lower back is safe. The answer to this question is yes for some people, and no for other people. Your ability to foam roll...
by Blake Bowman | May 25, 2015 | Corrective Exercise |
Does your back always feel tight? Does your butt stick out like that of a duck? Well, you could have an anterior pelvic tilt (APT) Like most postural distortions, having an APT will not only look kind of weird and funky, but it will also predispose you to experiencing...
by Blake Bowman | May 14, 2015 | Corrective Exercise |
Here is the absolute best way to correct sway back posture Not only does sway back posture look REALLY bad, but it is also a position that will eventually lead to injury. In the video below you are going to learn: What sway back is The ramifications of having it What...
by Blake Bowman | May 5, 2015 | Biohacking, Holistic Health Tips |
Curious about where I get my information on anatomy, movement, and corrective exercise? Here are 3 books that made a HUGE impact on me: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. By Dr....
