by Blake Bowman | Nov 24, 2015 | Corrective Exercise |
Use these exercises to get back that natural lumbar spine curve! People tend to lose the curve when they sit with their butts tucked underneath them, thus making the lumbar spine straight or tilted. Restoring it is essential for good posture and preventing back pain....
by Blake Bowman | Nov 24, 2015 | Corrective Exercise |
Reduce pain and discomfort by releasing your supraspinatus! Actually one of the more problematic muscles in the rotator cuff, tightness in the supraspinatus can cause serious pain. That being said, it’s important to learn how to release and inhibit this muscle. Check...
by Blake Bowman | Nov 18, 2015 | Podcast / Interview |
Podcast on Back Pain with Dr. Eric Goodman! Having treated back pain of popular celebrities like Matthew Mcconaughey and Chris Hemsworth, Dr. Goodman definitely has more than just a few good insights on back pain! Check out the video below! Have you followed me...
by Blake Bowman | Nov 18, 2015 | Good Posture |
Have better posture through properly releasing your pec minor! Although a small muscle, the pec minor can be a huge contributor to pain, rounded shoulders, and secondary breathing patterns if not stretched and released properly – so learn how to do just that!...
by Blake Bowman | Nov 12, 2015 | Knee Pain Excercise |
Find out the technique to fix knee pain quickly Experiencing knee pain? Here’s the great way to end your suffering. Try this out! Check out the video below! Have you followed me on instagram yet? Go here and do...
