by Blake Bowman | Dec 8, 2015 | Good Posture |
Find out how you can properly stretch and release your subcapularis! Shoulder pain, bad posture, and other orthopedic issues can be the result of a tight and dysfunctional subscapularis. Additionally, the subscapularis is one of those muscles that becomes...
by Blake Bowman | Dec 3, 2015 | Podcast / Interview |
Bio Hacking Tips Supplementation with Andy Hnilo Join Andy and I as we cover topics on skin care, HIIT training, and biohacking. Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Dec 2, 2015 | Podcast / Interview |
It’s Episode 3 of the Blake Bowman Podcast with Ben Greenfield! Listen in to global speaker, triathlete, and bio hacking/bio optimization specialist, Ben Greenfield, an expert on the human body and physiology. Check out the video below! Have you followed me on...
by Blake Bowman | Dec 2, 2015 | Knee Pain Excercise |
One of the biggest causes of knee pain – fixed! When the tibia rotates outwards it can cause extreme discomfort and pain, but luckily there is a way to resolve such misalignment. Check out the video below! Have you followed me on instagram yet? Go...
by Blake Bowman | Nov 24, 2015 | Corrective Exercise |
Use these exercises to get back that natural lumbar spine curve! People tend to lose the curve when they sit with their butts tucked underneath them, thus making the lumbar spine straight or tilted. Restoring it is essential for good posture and preventing back pain....