by Blake Bowman | Dec 16, 2015 | Corrective Exercise |
Develop more well-rounded glutes! Hip pain can sometimes be attributed to weak or inactive glutes, so here are some exercises to strengthen and activate those glutes! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Dec 8, 2015 | Good Posture |
Find out how you can properly stretch and release your subcapularis! Shoulder pain, bad posture, and other orthopedic issues can be the result of a tight and dysfunctional subscapularis. Additionally, the subscapularis is one of those muscles that becomes...
by Blake Bowman | Dec 3, 2015 | Podcast / Interview |
Bio Hacking Tips Supplementation with Andy Hnilo Join Andy and I as we cover topics on skin care, HIIT training, and biohacking. Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Dec 2, 2015 | Podcast / Interview |
It’s Episode 3 of the Blake Bowman Podcast with Ben Greenfield! Listen in to global speaker, triathlete, and bio hacking/bio optimization specialist, Ben Greenfield, an expert on the human body and physiology. Check out the video below! Have you followed me on...
by Blake Bowman | Dec 2, 2015 | Knee Pain Excercise |
One of the biggest causes of knee pain – fixed! When the tibia rotates outwards it can cause extreme discomfort and pain, but luckily there is a way to resolve such misalignment. Check out the video below! Have you followed me on instagram yet? Go...
