by Blake Bowman | Apr 20, 2016 | Holistic Health Tips |
Breathing hack It turns out that breathing too much actually makes the oxygen present in our blood less effective. Basically, breathing too much causes the body to lose too much carbon dioxide which regulates the use of oxygen in our body. Check out the video where I...
by Blake Bowman | Apr 19, 2016 | Muscular Imbalance |
Functional Pulling Exercises These are some of my favorite unilateral back exercises. Not only will they strengthen your back, shoulders, and core but they will do so in a very “functional” way. Watch the video below! Have you followed me on...
by Blake Bowman | Apr 13, 2016 | Good Posture |
Core stability push ups Think push ups are easy? In the video below I will show you how to perform an ADVANCED push up variation that is a total core exercise in conjunction with an upper body exercise. Have you followed me on instagram yet? Go here and...
by Blake Bowman | Apr 7, 2016 | Corrective Exercise |
Tricep Tendonitis Often times tricep tendonitis is an overuse injury. Doctor’s will typically tell you to rest the elbow, but these tips and tricks can speed up the process. Have you followed me on instagram yet? Go here and do it! Are...
by Blake Bowman | Apr 7, 2016 | Corrective Exercise, Good Posture |
Anti Extension The stability ball roll out teaching your body to stop lumbar extension. Not only will this really break down the abs and make you sore, but it’s very functional too! Have you followed me on instagram yet? Go here and do it! Are...
