by Blake Bowman | Jun 30, 2016 | Corrective Exercise |
How to walk with an APT Do you have an anterior pelvis tilt (meaning your hips tilt forward)? If so, make sure you are walking like this… Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
by Blake Bowman | Jun 28, 2016 | Holistic Health Tips |
The DANGERS of Stretching! Stretching muscles without a game plan or strategy can be very dangerous to your body. Make sure you are not making this mistake! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture,...
by Blake Bowman | Jun 16, 2016 | Muscular Imbalance |
Grip Strength Video Looking for a unique way to improve grip strength and get rid of muscular imbalances in your forearms? Try this! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...
by Blake Bowman | Jun 14, 2016 | Corrective Exercise |
Multi Corrective Use this super quick exercise flow as a part of your warm up to help with the following: Stabilizing the neck and correcting forward head posture Stabilizing the shoulder blades (scapula) Stabilizing the lower back (lumbar spine) This exercise has...
by Blake Bowman | Jun 10, 2016 | Corrective Exercise, Good Posture |
Pain Between Shoulder Blades | Overstretched Tissues Got an ache between the shoulder blades? DON’T STRETCH IT! Often times this area needs the exact opposite of stretching which is strengthening and shortening! Have you followed me on instagram yet? Go...
