by Blake Bowman | Oct 5, 2016 | Uncategorized |
Bird Dog + Dumbbell Row = Bird Dog Row Ever performed a bird dog? How about a dumbbell row? Well, I bet you’ve never combined these two movements! In the video down below I demonstrate a bird dog row. This is an AWESOME exercise for strengthening the lats and...
by Blake Bowman | Oct 4, 2016 | Uncategorized |
Today I’m answering questions that I’ve been receiving over the last couple of days about the program! This video is short and sweet. I simply go over the most common questions that I’ve been receiving about the Intelligent Strength Program. If you...
by Blake Bowman | Oct 1, 2016 | Uncategorized |
We’ve reviewed the other pieces, now I’ll show you the LAST piece of the puzzle that you need to know to fix your imbalances for good! This is the FINAL piece of the puzzle to fix imbalances & posture for good! Earlier this week I talked about the...
by Blake Bowman | Sep 29, 2016 | Uncategorized |
Too Many DOUBLE SIDED Exercises Will LOCK In Your IMBALANCES It’s just the reality of the situation. Too many programs rely too heavily on the use of bilateral (double sided) movements. Things like barbell bench press, barbell squats, lat pull downs, etc…...
by Blake Bowman | Sep 27, 2016 | Uncategorized |
Why Many Programs WORSEN Muscle Imbalances and Posture + a Simple and Effective Corrective Exercise To Fix Common Shoulder Posture Issues There’s a lot of training programs out there that can be found on the internet that are REALLY bad. It seems like everyone...
