by Blake Bowman | Oct 22, 2016 | Corrective Exercise |
How To Improve Hip Internal Rotation Hip internal rotation is crucial to have if your hips are to feel “normal” or if you are to squat with optimal form. Use this mobilization and activation to instantly improve your rotation! Have you followed me...
by Blake Bowman | Oct 19, 2016 | Uncategorized |
Full Body Joint Stability is KEY to Preventing Injuries The ability for your muscles to contract and protect your joints is critical in order to prevent orthopedic injury. Check out the video below where I show you how to do this! Have you followed me on...
by Blake Bowman | Oct 7, 2016 | Uncategorized |
Questions about Intelligent Strength? I’ve still been receiving tons of questions about the program. In the video below I answer some of the most common questions I’ve been receiving! ALSO, registration ends TONIGHT at midnight so register now: REGISTER...
by Blake Bowman | Oct 6, 2016 | Uncategorized |
Here are my FAVORITE oblique training exercises The obliques are some of the most commonly under trained muscle groups. When they become weak they can contribute to pelvic misalingments and lower back pain. Don’t let your’s become weak. Cycle the three...
by Blake Bowman | Oct 5, 2016 | Uncategorized |
Bird Dog + Dumbbell Row = Bird Dog Row Ever performed a bird dog? How about a dumbbell row? Well, I bet you’ve never combined these two movements! In the video down below I demonstrate a bird dog row. This is an AWESOME exercise for strengthening the lats and...
