by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips |
Today I show you correct diaphragmatic breathing to help you improve your posture and neck tightness. 3 Day Functional Training Split:...
by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips, Knee Pain Excercise |
Hip internal rotation mobility is ESSENTIAL if you want to have well functioning glutes, knee health, and hip health. Do this stretch! 3 Day Functional Training Split:...
by Blake Bowman | Mar 1, 2024 | Corrective Exercise, Holistic Health Tips |
The 4 unique hip mobility drills will help you improve your hip internal rotation mobility. Most can be done without bodyweight & little equipment. FREE 3 Day Functional Training Plan:...
by Blake Bowman | Feb 1, 2024 | Corrective Exercise, Holistic Health Tips |
Anterior pelvic tilt is definitely worth fixing if it’s exccessive! FREE ANTERIOR PELVIC TILT WORKOUT:...
by Blake Bowman | Jul 12, 2018 | Biohacking, Holistic Health Tips |
Reprogram your movement patterns with mushrooms! More specifically with Lion’s mane mushroom! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...
