by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Good Posture, Holistic Health Tips |
Forward head posture is complex and not as simple as “just sit up straight”. Today I go over some of the most common causes! COACHING:...
by Blake Bowman | Sep 17, 2024 | Ankle Stability Exercise, Corrective Exercise, Good Posture, Holistic Health Tips |
In this video I show you how to fix duck feet (feet turning out) during standing or walking by focusing on the ankles, shins, and hips! Coaching with me: https://guerrillazen.com/coaching-yt/ Free 3 day Functional Training Split:...
by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips |
The temporomandibular joint (TMJ) gives a lot of people issues in their jaw with clicking, headaches, etc. Today I’ll show you some things that may help! 3 Day Functional Training Split:...
by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips |
Strengthening the hip flexors is something not many people do, but weak hip flexors might be why they feel tight in the first place! CHECK OUT MY COACHING: https://guerrillazen.com/coaching-yt/ 3 DAY FUNCTIONAL TRAINING PLAN:...
by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips |
Today I show you correct diaphragmatic breathing to help you improve your posture and neck tightness. 3 Day Functional Training Split:...
