VIDEOS

Blake demonstrates four exercises for the posterior oblique sling, the connection between the lat on one side and the opposite glute, with a focus on muscular balance and symmetry.

Explore ten of Blake’s favourite serratus anterior strengthening exercises, focusing on shoulder-blade stability and finding the variations that suit you.

Blake explores the relationship between the lats and lateral pelvic tilt, demonstrating stretching and strengthening work for more balanced hips and shoulders.

Follow three drills for hip external rotation, performed in sequence to work on restricted hip movement and mobility.

Blake walks through ankle, hip and tibial rotation assessments and mobilisations, explaining how these neighbouring joints can affect knee mechanics.

Learn three advanced thoracic-spine mobility drills covering upper-back rotation, extension, and end-range strength with PAILS and RAILS.

Blake demonstrates 90/90 hip-lift diaphragmatic breathing and explains the relationship between anterior pelvic tilt, rib position and breathing patterns.

Explore four hip internal rotation drills, including posterior joint-capsule work, single-leg airplanes, adductor pull-back and a kettlebell-assisted mobilisation.

Blake shares five shoulder warm-up drills focused on serratus anterior and lower-trap activation, shoulder stability, alignment and overhead mobility.