Videos

How To FIX Frontal Hip Pain | Femoral Acetabular Impingement

Pain in the front of the hip? While this can be caused be a lot of different things, a VERY frequent cause is a faulty movement of the leg bone called anterior femoral glide syndrome. Check the video below! Have you followed me on instagram yet? Go here and do...

BPA Free Plastic is STILL BAD | Endocrine Disruption

Wait, BPA FREE plastic is still bad? Yes, pretty much all plastics are. Watch the video below. Have you followed me on instagram yet? Go here and do it!

How To FIX S.I. Joint Pain | Tissue Stress or Instability?

Pain in the SI Joint? Sacroiliitis, SIJ syndrome, SI dysfunction are all terms used to describe pain in the lower back area right above the pelvis. While there are a variety of potential causes of "dysfunction" here, one of the most common is tissue stress. Watch the...

The BEST Way To Stretch The Pectorals | Posture Improvment

Tight chest muscles? Tightness in the pectorals can really warp your posture and predispose you to developing a shoulder injury. Watch the video below! Have you followed me on instagram yet? Go here and do it!

How To Fix Uneven Hips | Lateral Pelvic Tilt OR Leg Length Discrepancy?

Are your hips uneven? If this appears to be true for you, then you probably have something called a lateral pelvic tilt. Watch the video below and learn how to fix it using corrective exercise. Have you followed me on instagram yet? Go here and do it!

How To FIX Abdominal Imbalances | Rectus Abdominis Assymetry

Does one side of your abdominals work harder than the other side? Asymmetry in the abs is something that bodybuilders hate because it is something that they are actually judged on. Watch the video below to learn how to fix this muscular imabalance. Have you followed...

How To FIX a STIFF Neck | Soft Tissue Mobilizations

Ever wake up with a stiff neck that you can't bend or rotate? A lot of times this is caused by muscular tightness, and with a little myofascial release it is possible to restore that range of motion. Check out the video below! Have you followed me on instagram yet?...

How To Sleep For PROPER Alignment & Mechanics

Ever wonder what a proper sleeping position looks like? Maybe you slept funky one night and woke up feeling all stiff and distorted? Watch the video below to learn how to sleep properly! Have you followed me on instagram yet? Go here and do it!

How To Fix Back Pain During Core Training | Arching The Low Back

How to fix lower back pain during core training. Ever get on the floor to exercise your abs only to find your lower back arching off the floor and becoming very painful? Check out the video below to learn how to fix this! Have you followed me on instagram yet? Go...