Videos

[VLOG] #4 | Getting My Wrist Injected w/ Prolo

Inducing acute inflammation with prolo to heal old injuries Experiencing tendonitis or hypermobility like I was? Then you might want to consider getting Prolotherapy! Check out the video below! Have you followed me on instagram yet? Go here and do...

TOP 3 Exercises To Avoid If You Have POOR Posture

Three exercises to avoid if you have bad posture Have bad posture? Make sure you are NOT doing this three exercises... Check out the video below! Have you followed me on instagram yet? Go here and do it!

Comprehensive wrist warm up exercises Ever experience wrist pain when doing thing like handstands and pushups? Warming up the soft tissues of the wrist before hand can make a huge difference. Check out the video below! Have you followed me on instagram yet? Go here...

Breathing Exercises For Posture | Diaphragm Activation

Does your diaphragm even work bro? Most people breath with all of the wrong muscles. This dysfunctional breathing pattern can worsen things like asthma, stress, and posture. Check out the video below and learn how to breathe right! Have you followed me on instagram...

The ULTIMATE Core Exercise | Paloff Press

What exercises do you do to strengthen your core? Many people focus exclusively on training their abs, which can cause some serious postural issues when overtrained like a severely rounded upper back. Try the exercise in the link below to...

How To FIX Frontal Hip Pain | Femoral Acetabular Impingement

Pain in the front of the hip? While this can be caused be a lot of different things, a VERY frequent cause is a faulty movement of the leg bone called anterior femoral glide syndrome. Check the video below! Have you followed me on instagram yet? Go here and do...

BPA Free Plastic is STILL BAD | Endocrine Disruption

Wait, BPA FREE plastic is still bad? Yes, pretty much all plastics are. Watch the video below. Have you followed me on instagram yet? Go here and do it!

How To FIX S.I. Joint Pain | Tissue Stress or Instability?

Pain in the SI Joint? Sacroiliitis, SIJ syndrome, SI dysfunction are all terms used to describe pain in the lower back area right above the pelvis. While there are a variety of potential causes of "dysfunction" here, one of the most common is tissue stress. Watch the...

The BEST Way To Stretch The Pectorals | Posture Improvment

Tight chest muscles? Tightness in the pectorals can really warp your posture and predispose you to developing a shoulder injury. Watch the video below! Have you followed me on instagram yet? Go here and do it!