Videos

Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home

Try out the core exercises in my video below to stabilize your lumbar spine and prevent injury!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...

How To Release Tight Hamstrings | Comprehensive Protocol

Having trouble releasing your tight hamstrings? In the video below, I'll be showing why that is as well as some exercises you can do to release them for good.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...

Psoas Strengthening Exercises | 3 BEST Ones To Do At Home!

How do you know when to stretch or strengthen your psoas? In the video below, that question will be answered. Plus, I'll be sharing the best psoas strengthening exercises.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck...

Posture Correction Exercises | The 5 BEST Ones You Can Do At HOME!

Got bad shoulder posture? I got you. Click play on the video below for the 5 best posture correction exercises you can do at home!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...

How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!

Release your chronically tight upper trapezius muscles with stretches and breathing techniques I'll be showing in the video below!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...

How to Squeeze Your Glutes During Hip Thrusters | 3 Things You Are Probably Doing Wrong!

Can't feel your glutes working when doing hip exercises? You're not alone. In the video below, I break down the things you're probably doing wrong and how to correct them.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck...

TOP 6 Advanced Functional Core Exercises

Are you looking for core exercises that won't make your posture and muscle imbalances worse? Well, check out the video below for my top core exercises that will help with that!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have?...

How to Fix Flat Feet with Ankle Pronation | Follow Along Routine & Tools

Got flat feet? In this video, we'll be showing you how to fix it with ankle pronation. Click play on the video below!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get...

How To Release a Tight Psoas Muscle | 3 MOST Effective Methods

Try out the 3 most effective methods of releasing that tight psoas or hip flexor muscle that you've been suffering with for a while now. Click play on the video below!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and...