Videos

Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!

Have bad shoulder posture and alignment? These corrective strengthening exercises help out big time!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan...

Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!

Try out our best posture correction exercises for the neck, forward head posture, or "vulture neck" by watching the video below.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...

How to Fix Uneven Shoulders | Balancing The Upper Traps & Lats

Need a one-on-one help correcting your posture, muscle imbalances, mobility, and flexibility issues? Click play on the video below for the best exercises you can do for correcting your posture,Need my 1-on-1 help? Not sure what muscle imbalances or postural...

Hip Mobility Exercises | Mobilizations & Functional Activations (so you can keep your mobility!)

If you struggle with hip mobility issues, worry no more! Click play on the video below for the best exercises you can do for functional hip mobility.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...

Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do

Need to correct your anterior pelvic tilt? Here are the best 4 exercises you can do for that!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...

Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home

Try out the core exercises in my video below to stabilize your lumbar spine and prevent injury!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...

How To Release Tight Hamstrings | Comprehensive Protocol

Having trouble releasing your tight hamstrings? In the video below, I'll be showing why that is as well as some exercises you can do to release them for good.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...

Psoas Strengthening Exercises | 3 BEST Ones To Do At Home!

How do you know when to stretch or strengthen your psoas? In the video below, that question will be answered. Plus, I'll be sharing the best psoas strengthening exercises.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck...

Posture Correction Exercises | The 5 BEST Ones You Can Do At HOME!

Got bad shoulder posture? I got you. Click play on the video below for the 5 best posture correction exercises you can do at home!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...