Videos

How To Fix Duck Feet | Externally Rotated Legs

Find out how to fix your externally rotated legs or duck feet! Duck feet doesn’t only look a little funny, but it also leaves you susceptible to acquiring knee injuries. Thankfully, this can be fixed if you try out this method! Check out the video below! Have you...

5 of the BEST Natural Stress Relievers

Relieve stress using these five natural methods! Don’t let stress take a toll on your health, try out these five natural stress relieving methods to relax and free yourself from it! Check out the video below! Have you followed me on instagram yet? Go here and do...

Dr. Roop Sihota of SF Crossfit | Blake Bowman Podcast | EP. 2

Dr. Roop Sihota of San Francisco Crossfit | Mobility WOD On this episode of the Blake Bowman podcast I have on Dr. Roop Sihota. Roop is a doctor of physical therapy and an instructor at San Francisco Crossfit. We talk about a lot of different things today but mostly...

Mental State & Chronic Pain | Pain Relief

Making the connection between mental state and chronic pain Ever heard of “it’s all in the mind”? In most cases this is true, your mental state or emotions can affect the degree of pain you actually feel! Check out the video below! Have you followed me on instagram...

3 of the BEST Natural Testosterone Boosting Methods

Three natural methods for boosting your testosterone levels We all know testosterone is a crucial hormone, especially in males, so pump up low testosterone levels with these natural methods! Check out the video below! Have you followed me on instagram yet? Go here...

How To Stretch The Rotator Cuff | External Rotators

Find out how to properly stretch your rotator cuff Tightness in the rotator cuffs can easily lead to injuries, so stretch them out properly to avoid that! Check out the video below! Have you followed me on instagram yet? Go here and do it!

Blake Bowman Podcast | EP. 1 | Dr. Ryan DeBell

Dr. Ryan DeBell and I on squatting properly Listen in on us as we talk about how to squat properly for your hip make up, cupping, and chiropractic care. Check out the video below! Have you followed me on instagram yet? Go here and do it!

Benefits of Chaga & How to Make Tea With It

Making tea out of the chaga mushroom Find out the benefits you can get from drinking chaga tea! Check out the video below! Have you followed me on instagram yet? Go here and do it!

Lower Trap Strengthening Exercises | Postural Improvement

Keep your lower traps strong with these exercises Have optimal upper body alignment and shoulder control by using these exercises to strengthen your lower traps! Check out the video below! Have you followed me on instagram yet? Go here and do it! Also, if you haven't...