Videos

Quick Fix For Knee Pain | Flexion Gapping Technique

Find out the technique to fix knee pain quickly Experiencing knee pain? Here’s the great way to end your suffering. Try this out! Check out the video below! Have you followed me on instagram yet? Go here and do it!

The BEST Exercises For Upper Crossed Syndrome

How to fix upper crossed syndrome? If you are suffering muscular imbalance called upper crossed syndrome, here are a few of the best exercises for you to fix it! Check out the video below! Have you followed me on instagram yet? Go here and do it!

The Two BIGGEST Benefits Of Good Posture

Good posture has many benefits, but these are the big deal! Posture can benefit your body in several ways, like making you less susceptible to injuries and enhancing your cognitive functions, but these are two of the BIGGEST benefits you can get! Check out the video...

Leg Length Discrepancies | Is Yours TRUE or FALSE?

Find out if yours is true or false When one leg appears longer or shorter than the other, that’s a leg length discrepancy, but how do you know if it’s a true leg length discrepancy or a false one? Check out the video below! Have you followed me on instagram yet? Go...

Advanced Ankle Stability Exercises | Sprain Prevention

Advanced exercises to help you stabilize your ankles Pain in the ankles can further lead to knee or hip injuries if you don’t exercise them properly, find out how you can stabilize your ankles and prevent sprains! Check out the video below! Have you followed me on...

How To Fix Duck Feet | Externally Rotated Legs

Find out how to fix your externally rotated legs or duck feet! Duck feet doesn’t only look a little funny, but it also leaves you susceptible to acquiring knee injuries. Thankfully, this can be fixed if you try out this method! Check out the video below! Have you...

5 of the BEST Natural Stress Relievers

Relieve stress using these five natural methods! Don’t let stress take a toll on your health, try out these five natural stress relieving methods to relax and free yourself from it! Check out the video below! Have you followed me on instagram yet? Go here and do...

Dr. Roop Sihota of SF Crossfit | Blake Bowman Podcast | EP. 2

Dr. Roop Sihota of San Francisco Crossfit | Mobility WOD On this episode of the Blake Bowman podcast I have on Dr. Roop Sihota. Roop is a doctor of physical therapy and an instructor at San Francisco Crossfit. We talk about a lot of different things today but mostly...

Mental State & Chronic Pain | Pain Relief

Making the connection between mental state and chronic pain Ever heard of “it’s all in the mind”? In most cases this is true, your mental state or emotions can affect the degree of pain you actually feel! Check out the video below! Have you followed me on instagram...