VIDEOS
CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH
Pain Between Shoulder Blades | Overstretched Tissues
Pain Between Shoulder Blades | Overstretched Tissues Got an ache between the shoulder blades? DON'T STRETCH IT! Often times this area needs the exact opposite of stretching which is strengthening and shortening! https://www.youtube.com/watch?v=NGzqkkWn-hc Have...
DO NOT Get Breast Implants! | Postural Dysfunction
DO NOT Get Breast Implants! | Postural Dysfunction A boob job might break your spine! Yes, that's right....boobs. Watch the video below if you have ever considered getting breast implants! https://www.youtube.com/watch?v=KNkzKmrbsTc Have you followed me on...
How To FIX An Anterior Pelvic Tilt
How To FIX An Anterior Pelvic Tilt Do you have an anterior pelvic tilt? Do you know what an anterior pelvic tilt is? Well... APT (anterior pelvic tilt) is one of the most common blight amongst athletes that predisposes them to low back injury and tightness. When an...
A WEIRD Way To Increase Hamstring Flexibility | Nerve Gliding
Hamstring exercise Do you have stiff hamstrings? Well this could be due in part to overactivity in the sciatic nerve. Watch the video below to discover a super weird little hack of a stretch that will increase your flexibility instantly!...
Knee Attachment Soft Tissue Release | Knee Pain
Knee soft tissue work If your knees get tight and uncomfortable then there is a likely chance that the muscles that attach there are tight. Luckily, there is a VERY simple technique that you can use to fix this issue. All you need are your hands....try it out!...
Learn The MOVEMENT Pattern First
Learn the MOVEMENT pattern first! When learning a new movement patterns or exercise it is absolutely imperative that you learn it correctly RIGHT FROM THE START. It will take about 300 reps to engrain the movement pattern into your nervous system at first, and about...
Top 3 Stress Management Tips
Top 3 Stress Management Tips Stress is a killer as they say. This is true in many ways in terms of what high levels of stress can do to the body (inflammation perhaps being the worst). In order to manage your stress levels and keep them under control, it's important...
How To GET RID OF Muscle Imbalances Using A Foam Roller
How to get rid of muscle imbalances Muscle imbalances in the body are VERY common. Not only do they feel weird when your training, but they can majorly predispose you to injury as well! Watch this video to learn how to get rid of your muscle imbalances for good....
Improve Shoulder Posture FAST | High Volume Banded Facepulls
Posture improvement One of the most effective exercises for improving shoulder posture that I have just rediscovered recently is facepulls. The trick is to do these for extremely high volume to maximize the time under tension. Check out the video below....
