Videos

Tongue Position TRICK To Improve Posture | Forward Head Posture

Tongue position video Did you know that the position of your tongue in your mouth can affect your posture? Check out the video below to learn more! https://www.youtube.com/watch?v=LLQ_A1hD8t4 Have you followed me on instagram yet? Go here and do it! Need...

How To Walk and Train w/ an APT | Anterior Pelvic Tilt

How to walk with an APT Do you have an anterior pelvis tilt (meaning your hips tilt forward)? If so, make sure you are walking like this... https://www.youtube.com/watch?v=KPumryF0wCA Have you followed me on instagram yet? Go here and do it! Need help with...

The DANGERS of Stretching!

The DANGERS of Stretching! Stretching muscles without a game plan or strategy can be very dangerous to your body. Make sure you are not making this mistake! https://www.youtube.com/watch?v=XVzaV5J-YNc Have you followed me on instagram yet? Go here and do...

How To RAPIDLY Increase Grip Strength and Wrist Stability | Muscle Imbalance

Grip Strength Video Looking for a unique way to improve grip strength and get rid of muscular imbalances in your forearms? Try this! https://www.youtube.com/watch?v=MAYMfmSPeZY Have you followed me on instagram yet? Go here and do it! Need help with your...

Multi-Corrective Exercise Flow | Neck, Shoulders, and Low Back

Multi Corrective Use this super quick exercise flow as a part of your warm up to help with the following: Stabilizing the neck and correcting forward head posture Stabilizing the shoulder blades (scapula) Stabilizing the lower back (lumbar spine) This exercise has...

Pain Between Shoulder Blades | Overstretched Tissues

Pain Between Shoulder Blades | Overstretched Tissues Got an ache between the shoulder blades? DON'T STRETCH IT! Often times this area needs the exact opposite of stretching which is strengthening and shortening! https://www.youtube.com/watch?v=NGzqkkWn-hc Have...

DO NOT Get Breast Implants! | Postural Dysfunction

DO NOT Get Breast Implants! | Postural Dysfunction A boob job might break your spine! Yes, that's right....boobs. Watch the video below if you have ever considered getting breast implants! https://www.youtube.com/watch?v=KNkzKmrbsTc Have you followed me on...

How To FIX An Anterior Pelvic Tilt

How To FIX An Anterior Pelvic Tilt Do you have an anterior pelvic tilt? Do you know what an anterior pelvic tilt is? Well... APT (anterior pelvic tilt) is one of the most common blight amongst athletes that predisposes them to low back injury and tightness. When an...

A WEIRD Way To Increase Hamstring Flexibility | Nerve Gliding

Hamstring exercise Do you have stiff hamstrings? Well this could be due in part to overactivity in the sciatic nerve. Watch the video below to discover a super weird little hack of a stretch that will increase your flexibility instantly!...