Videos

Posture Correction Exercise | PNF Lat Stretch + T Spine Mobilization

POSTURE CORRECTION STRETCH Ok, this is the best damn stretch/mobilization I've discovered in a LONGGG time. Check out the video below. https://www.youtube.com/watch?v=lCqBwLouQXU Have you followed me on instagram yet? Go here and do it! Need help with your...

Back Pain Stretches | Tight Glutes

Back Pain Stretches | Tight Glutes Back pain? Try this secret stretch! https://www.youtube.com/watch?v=gx39E_cP5iU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

Anterior Pelvic Tilt Chiropractor | Can Chiropractors Help Fix an APT?

Can your chiropractor help you fix your APT? Watch the video below to find out! https://www.youtube.com/watch?v=ry-7_BxgJ_4 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

Foam Rolling For Runners | Calves, Vastus Lateralis, Hamstrings, TFL

Foam rolling for runners Runners have very specific foam rolling needs. Make sure to roll these muscles! https://www.youtube.com/watch?v=pGqZE9OVwBs Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...

Anterior Pelvic Tilt Test | Self Assessment You Can Do

APT Self Assessment Ever wanted to know FOR SURE whether or not you have an anterior pelvic tilt? Use the test demonstrated in the video below to find out! https://www.youtube.com/watch?v=cTSR0_F4CpM Have you followed me on instagram yet? Go here and do it!...

Flat Feet Exercises | Ankle Mobility for Fallen Arches

Flat Feet Exercises Want to fix your flat feet? Check out the video down below! https://www.youtube.com/watch?v=pfifTU8jF1U Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

The DANGERS of Lifting Straps

The Dangers Of Lifting Straps Lifting straps will not only weaken your grip over time, but they will also contribute to shoulder instability while you are wearing them. Watch the video below! https://www.youtube.com/watch?v=9g7TKVMQrNA Have you followed me on...

How To Improve Hip Internal Rotation

How To Improve Hip Internal Rotation Hip internal rotation is crucial to have if your hips are to feel "normal" or if you are to squat with optimal form. Use this mobilization and activation to instantly improve your rotation!...

Create FULL Body Stability to Prevent Injuries

Full Body Joint Stability is KEY to Preventing Injuries The ability for your muscles to contract and protect your joints is critical in order to prevent orthopedic injury. Check out the video below where I show you how to do this!...