Videos

Knee Pain Exercises | FIX YOUR Ankles and Glutes

Knee pain exercises should all center around addressing dysfunction in the glutes and ankles. Check out this video! https://youtu.be/gUaSaWm9MCU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click...

Posture Correction Brace | Do they REALLY work?

Will a posture correction brace really help you fix your posture? Well, yes and no. Here's why! https://youtu.be/NM9klIISnuY Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

Posture Correction Exercise | Do THIS At Work!

This posture correction exercise can be done at work to keep your shoulders nice and healthy! https://youtu.be/kY4BtTt78F0 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

Shoulder Pain Stretch | DON’T DO THIS STRETCH!

Ever do a doorway stretch to stretch out your pectorals? Make sure you are not making the critical mistake explained in the video below! https://www.youtube.com/watch?v=_DcGicFsBJI Have you followed me on instagram yet? Go here and do it! Need help with your...

Shoulder Pain Bench Press | Relief Technique

Ever experience shoulder pain during the bench press? TRY THIS! https://www.youtube.com/watch?v=i9_lRPQNfT0 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on...

Posture Correction Exercise | PNF Lat Stretch + T Spine Mobilization

POSTURE CORRECTION STRETCH Ok, this is the best damn stretch/mobilization I've discovered in a LONGGG time. Check out the video below. https://www.youtube.com/watch?v=lCqBwLouQXU Have you followed me on instagram yet? Go here and do it! Need help with your...

Back Pain Stretches | Tight Glutes

Back Pain Stretches | Tight Glutes Back pain? Try this secret stretch! https://www.youtube.com/watch?v=gx39E_cP5iU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

Anterior Pelvic Tilt Chiropractor | Can Chiropractors Help Fix an APT?

Can your chiropractor help you fix your APT? Watch the video below to find out! https://www.youtube.com/watch?v=ry-7_BxgJ_4 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

Foam Rolling For Runners | Calves, Vastus Lateralis, Hamstrings, TFL

Foam rolling for runners Runners have very specific foam rolling needs. Make sure to roll these muscles! https://www.youtube.com/watch?v=pGqZE9OVwBs Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...