by Geniefer Menil | Aug 15, 2022 | Good Posture, Holistic Health Tips, Muscular Imbalance |
Looking for exercises you can do to fix or prevent hip impingement? Watch this! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for...
by Geniefer Menil | May 23, 2022 | Corrective Exercise, Muscular Imbalance |
If you struggle with hip mobility issues, worry no more! Click play on the video below for the best exercises you can do for functional hip mobility. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
by Geniefer Menil | May 20, 2022 | Corrective Exercise, Muscular Imbalance |
Need to correct your anterior pelvic tilt? Here are the best 4 exercises you can do for that! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...
by Geniefer Menil | May 13, 2022 | Corrective Exercise, Muscular Imbalance |
How do you know when to stretch or strengthen your psoas? In the video below, that question will be answered. Plus, I’ll be sharing the best psoas strengthening exercises. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have?...
by Geniefer Menil | Apr 29, 2022 | Corrective Exercise, Good Posture, Muscular Imbalance |
Try out the 3 most effective methods of releasing that tight psoas or hip flexor muscle that you’ve been suffering with for a while now. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck...
by Geniefer Menil | Apr 8, 2022 | Muscular Imbalance |
Having enhanced mind muscle connection to really get the most out of your muscles. Check out the top ways to improve your mind muscle connection! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
