by Blake Bowman | Mar 16, 2016 | Knee Pain Excercise |
Lateral Hamstring The lateral hamstrings which are located off to the side of the back of the knee tend to become very tight in athletes. When these muscles do get tight they can contribute to tissue stress and pain in this area. Watch this video to find out what to...
by Blake Bowman | Dec 2, 2015 | Knee Pain Excercise |
One of the biggest causes of knee pain – fixed! When the tibia rotates outwards it can cause extreme discomfort and pain, but luckily there is a way to resolve such misalignment. Check out the video below! Have you followed me on instagram yet? Go...
by Blake Bowman | Nov 12, 2015 | Knee Pain Excercise |
Find out the technique to fix knee pain quickly Experiencing knee pain? Here’s the great way to end your suffering. Try this out! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Sep 29, 2015 | Knee Pain Excercise
Great exercises to do when you’re experiencing knee pain If you’re experiencing Petallar Tracking Disorder or knee pain, try these exercises out! Check out the video below! Have you followed me on instagram yet? Go here and do...
