by Geniefer Menil | Feb 21, 2022 | Good Posture |
If you have back pain, we got ideas on how you should move about to fix it ad to help prevent it in the future! Check out our video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Blake Bowman | Jun 22, 2018 | Corrective Exercise, Good Posture |
How to stretch and release tight adductor groin muscles. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of...
by Blake Bowman | Jun 1, 2018 | Good Posture |
Anterior pelvic tilt correction exercises to do at home! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of...
by Blake Bowman | May 18, 2018 | Corrective Exercise, Good Posture |
Sometimes joint mobility and flexibility are bad things. Here’s why.. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Apr 11, 2018 | Good Posture, Holistic Health Tips |
Watch today’s video to learn the top 3 proven benefits of cold exposure. These are things you NEED to know that you probably don’t. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
by Blake Bowman | Apr 4, 2018 | Corrective Exercise, Good Posture |
The BEST minimalist shoes have these 3 things in common. Make sure your shoes have these. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
