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How to Move with Lower Back Pain | Use these to prevent it as well!

How to Move with Lower Back Pain | Use these to prevent it as well!

by Geniefer Menil | Feb 21, 2022 | Good Posture | 0 comments

If you have back pain, we got ideas on how you should move about to fix it ad to help prevent it in the future! Check out our video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release

How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release

by Blake Bowman | Jun 22, 2018 | Corrective Exercise, Good Posture | 2 comments

How to stretch and release tight adductor groin muscles. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of...
Anterior Pelvic Tilt Correction | Do These AT HOME!

Anterior Pelvic Tilt Correction | Do These AT HOME!

by Blake Bowman | Jun 1, 2018 | Good Posture | 6 comments

Anterior pelvic tilt correction exercises to do at home! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of...
When Mobility + Flexibility ARE BAD THINGS!

When Mobility + Flexibility ARE BAD THINGS!

by Blake Bowman | May 18, 2018 | Corrective Exercise, Good Posture | 0 comments

  Sometimes joint mobility and flexibility are bad things. Here’s why..   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
TOP 3 PROVEN BENEFITS of COLD EXPOSURE | Cold Showers, Ice Baths, Polar Plunging

TOP 3 PROVEN BENEFITS of COLD EXPOSURE | Cold Showers, Ice Baths, Polar Plunging

by Blake Bowman | Apr 11, 2018 | Good Posture, Holistic Health Tips | 0 comments

Watch today’s video to learn the top 3 proven benefits of cold exposure. These are things you NEED to know that you probably don’t.   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
The BEST Minimalist Shoes | Foot Health & Functional Fitness

The BEST Minimalist Shoes | Foot Health & Functional Fitness

by Blake Bowman | Apr 4, 2018 | Corrective Exercise, Good Posture | 0 comments

The BEST minimalist shoes have these 3 things in common. Make sure your shoes have these.   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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