• Home
  • About Me
  • Coaching
  • Videos
  • Products I Use
  • Courses / Programs
    • APT Solution
    • Intelligent Strength Program
    • Total Testosterone Solution
    • Biomechanics Assessment
    • Clean Eating Plan For Women
    • Inflammation Solution
    • Launch Sequence
    • The Three Pillars
    • Physical Products
  • Contact
    • Required Forms
    • Policies
    • Privacy Policy
    • Terms & Conditions
  • Follow
  • Follow
  • Follow
Forward Head Posture | 3 BIGGEST Causes of Vulture Neck!

Forward Head Posture | 3 BIGGEST Causes of Vulture Neck!

by Blake Bowman | Mar 13, 2017 | Good Posture | 1 comment

Forward head posture is caused be THREE primary things.   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...
How To Fix Your Posture | It’s Not Just Another EXERCISE!

How To Fix Your Posture | It’s Not Just Another EXERCISE!

by Blake Bowman | Mar 10, 2017 | Corrective Exercise, Good Posture | 0 comments

Wondering how to fix your posture? Well, corrective exercises are good, but THIS is needed too! Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
Anterior Pelvic Tilt Before and After

Anterior Pelvic Tilt Before and After

by Blake Bowman | Mar 1, 2017 | Corrective Exercise, Good Posture | 1 comment

This is what an anterior pelvic tilt looks like before and after it’s corrected!   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
Posture Correction Exercise | ONE Exercise to Fix Shoulder Posture FAST!

Posture Correction Exercise | ONE Exercise to Fix Shoulder Posture FAST!

by Blake Bowman | Feb 27, 2017 | Corrective Exercise, Good Posture | 0 comments

Try this posture correction exercise to fix your shoulder posture fast!   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll...
3 of the BEST Anterior Pelvic Tilt Stretches!

3 of the BEST Anterior Pelvic Tilt Stretches!

by Blake Bowman | Feb 24, 2017 | Corrective Exercise, Good Posture | 0 comments

Three of the BEST stretches for anterior pelvic tilt. Try them!   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
Posture Correction Exercises | Three of the BEST Exercises for Posture!

Posture Correction Exercises | Three of the BEST Exercises for Posture!

by Blake Bowman | Feb 22, 2017 | Good Posture | 0 comments

Posture correction exercises for the shoulders. These are three of the BEST!   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
« Older Entries
Next Entries »

HUNGRY FOR MORE?

Posture-Correction

DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
  • Home
  • About Me
  • Coaching
  • Videos
  • Products I Use
  • Courses/Programs
  • Contact

LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

© 2025 Guerrillazen Coaching. All Rights Reserved
  • Terms & Conditions
  • Privacy Policy
  • Contact